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Hi Guys, Can anyone suggest what is the most reliable source to get net carbs for various food items. I have been looking at various sites and while they all enjoy good reputation, they tend to give quite different numbers. As an example sainsbury's own site says Almond Nuts have about 13.3g...

Hey everyone, As some may already have seen the pdf for my mostly vegetarian diet and I used to get lot of requests from friends and family to share the pdf as well. It was getting a bit tedious to update it. In addition if i had to refer document, jumping between steps and recipe was a pain and...

I had my AZ vaccine on 27/02 and the next day while the reading were a little high they were all within 6.8, then yesterday they were in high 6 but still did not cross 7 but today its consistently in 7 and has even gone to 8.4 at times. Bizzare as it may sound but today when reading is high and...

Hello, I have been on Low carb / Keto diet and have had success with the diet I have been following so I created a pdf and uploaded here with various dishes I use in rotation. Its mostly vegetarian diet and where I have used chicken, i have included a Vegetarian alternative. The dishes may not...

Hi, I have been following LCHF with carb intake restricted to roughly 30gms a day along with Intermittent Fasting and have had great success in getting my blood sugar readings within 4 to 7 but lately I am finding that on fasting days my blood sugar reading is higher than it was in initial...

Hi everyone, I have noticed that my BG goes up by about 1 to 2 points immediately after shower. It comes down as well fairly quickly in 10 to 15 minutes but it makes me wonder: 1. Is it common or I have something unique going on here? 2. If its common, what can be the cause for it?