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FOOD EATEN on 089012022 B: iced, black coffee, unsweetened ice tea, and lemon water. L: iced, black coffee, unsweetened ice tea, and lemon water. Early D: rshiirataki fettucine noodles. with meat sauce (80/20 beef) with garlic, red oniin, nushrooms and no÷sugar tomato sauce. Also, had bowl...

FOOD EATEN on 08222022 B: iced, black coffee, unsweetened ice tea, and lemon water. L: left overs: home-made taboulleh, beef with broccoli, and spicy, sesame shirataki noodles. And one bowl of ground pork, mushroom, and cabbage stir fry. Between L and D: unsweetened ice tea, and lemon water. D...

B: iced, black coffee, unsweetened ice tea, lemon water. L: iced, black coffee, unsweetened ice tea, lemon water. D: home-made taboulleh, beef with broccoli, and spicy, sesame shirataki noodles.

B: iced, black coffee, unsweetened ice tea, lemon water. L: iced, black coffee, unsweetened ice tea, lemon water. D: home-made tacos made with 80/20 ground beef, cheddar cheese shredded, lettuce shredded, and avocado chunks on egglife egg white wraps. After dinner: unsweetened ice tea, and...

B: iced coffee. L: two porkchops converted into pork jerky. Porkchops cut into long pieces. Then, marinated with soy sauce, sesame oil and SF tomato sauce. Seasoned with chili powder, asian white pepper, garlic powder and cumin (then cooked in air fryer). Very satisfying. After lunch...

B: hamburger with salt/pepper and dollop of cream cheese mixed with green onions, black pepper and garlic powder. L: iced, black coffee. Too early for dinner here.

NYC Version oif Avocado Salad Ingredients: Hothouse long cucumber peeled and cut into half moons 1 ripe Avocado chopped into thumb duze bits 1 lime 1/2 half jar of kalmatta olives 3 strips of bacon cooked into bacon bits 2 green onions diced into small bits 2 hardboiled eggs chopped into...

B: couple cups of black, iced coffee. L: salad composed of avocado, long cuke, hardboiled egg, half bottle of kalmata olives, green onions, chicken (from leftover drum sticks), blue cheese, and asparagus with EVOO and cider vinegar dressing. D: same salad as lunch and about 4oz. of...

B: bella mushrooms fried in bacon grease with a little white onion diced; and chocolate pudding made of 1 5 avocados, 1/2 cup homemade whipped cream, dash of salt, cocoa powder, vanilla and stevia (yum!!!). L: fried mushrooms leftover from breakfast and two chicken drumsticks cooked in IP...

GG, brisket is stunningly beautiful. An adjectve which I have never used before to describe a brisket. Enjoy!!!!

Breakfast - 9AM: two egg omelet with two green onions and swiss cheese. Two and a half TBSP of fried red radishes. 3 cups of black iced coffee between the two meals. 2and and last meal - 5PM: Half cup of leftover salad with olives, blue cheese, avocado, olive oil and vinegar...

Iced, black coffee for breakfast and lunch. 330PM, came home and ate the following: cukes, cherry tomatoes, parmesan, blue cheese, bacon bits, napa cabbage, black olives, fresh mint, olive oil, apple cider vinegar and sour cream. Then had a two egg omelet with cheese. Went for a swim. When...

I am doing Keto and 16/8 IF. Last ate yesterday at 8PM. This morning i had a couple cups of iced black coffee. I had the first meal today at 1pm. First meal was salad of cukes, green onion, radish, iceberg lettuce, parmesean cheese, a little cheddar cheese, home-made bacon bits, chicken...

About an hour ago, i had strawberries (fresh) sliced with stevia, heavy cream and a dash of salt. This is my keto replacement for ice cream. Now it is time for bed here in the US.

Congratulations,! Fantastic work!!!! Keep up your positive attitude and moving forward. However, today give very yourself a well-deserved pat on the back.

For the last 3 1/2 weeks I have been having problems digesting meat 1. I have been on LCHF diet since August 2019. The pain has been in my right lower abdomen (dull pain which has been debilitating and preventing me from sleeping). When the pain first arose 3 1/2 weeks ago, I thought maybe I...

I think Dr Steve Phinney of Virta has a YT video tegarding this subject. Let us all know how you make out on your research.

Nice work!!! Truly inspirational. Enjoy your success and keep up the excellent work.

Breakfast: skipped but had six cups of decaf with a tbsp of almond milk (unsweetened). Lunch: two hamburgers (about 2.5 to 3.0 ounces each before cooking). With two poached eggs and a TBSP of Aldi French onion dip. Yolks of poached eggs go so well with the hamburgers. And, the combination of...

Mr Coffee 12 cup coffee maker. $18 from Walmart. I switched over to decaf a while back. Drinking 12 cups of decaf almost every day. Makes great coffee. I use paper filters with ground coffee. Conclusion: cheap, dependable and makes good coffee.