Fasting Blood Sugar this morning + yesterday's food AND physical activity

[midnightrider2]

Wednesday 21/05
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {308 Cal / 41.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana {70 Cal / 16.8g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Curried parsnip soup {109 Cal / 16.0g Carbs}
Green bean & fig salad {274 Cal / 224.8g Carbs}
Mango, persimmon, yoghurt, pistachios {164 Cal / 17.8g Carbs}

Dinner (6pm): Casarecce with cauliflower & chilli {465 Cal / 52.4g Carbs}
Rhubarb crumble, custard {283 Cal / 33.7gCarbs}

5 cups of coffee {4 of them decaf)

Calories 1716
Carbs 209.5g
Protein 46.5g
Fat 70.9g (Sat Fat 17.7g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.6​

Yesterday's food:​

B: Fruit (Plum, & Grapes), Greek yoghurt, Protein powder PB, Walnut
L: Tuna and sweetcorn sandwich, protein shake
D: Huel Black Chocolate + egg + cocoa powder
AD: Dark chocolate

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Rest day

 

[midnightrider2]

Thursday 22/05
FBG (5.30am) 4.3

Breakfast (5.30am): Porridge (almond milk), rhubarb & ginger, pecans {314 Cal / 39.4g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7.30pm): Toast, marmalade {134 Cal / 23.5g Carbs}

Snack (10am): Almond croissant [small, with coffee whilst shopping, estimated] {237 Cal / 23.7g Carbs}

Lunch (1pm): Moroccan chicken soup, avocado toast {296 Cal / 22.5g Carbs}
Pineapple, kiwi, yoghurt, pistachios {1 C58al / 17.4g Carbs}

Dinner (6pm): Prawn & sweet potato rendang, fennel seed paratha {624 Cal / 45.7g Carbs}
Strawberries, yoghurt, hazelnuts {128 Cal / 11.9gCarbs}

5 cups of coffee {3 of them decaf)

Calories 1933
Carbs 190.8g
Protein 76.0g
Fat 88.4g (Sat Fat 19.4g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 4.8
Yesterdays food
B/cheese & egg muffins & actimel
S/latte
L/heylo chicken salad wrap
D/pork steaks & corn on the cob
Exercise
Peleton
20 minutes recovery ride (slowest ride ever)
5 minutes post ride stretch
Still not allowed to do anything strenuous

 

[AGC_68]

FBG: 5.3​

Yesterday's food:​

B: Fruit (Plum, Strawberries & Grapes), Greek yoghurt, Protein powder PB, Walnut
L: Tina and sweetcorn sandwich, 4 bourbon biscuits
D: Huel Black Chocolate + egg + cocoa powder
AD: Fruit and yoghurt, crunchy PB

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Go around the circuit below non stop for 30 mins:
5 Kettlebell single arm rows each side
5 Kettlebell single arm clean and press each side
10 Kettlebell reverse lunges

Finish with 3 sets of slow push ups to failure.

 

[AGC_68]

Libre 4.8
Yesterdays food
B/cheese & egg muffins & actimel
S/latte
L/heylo chicken salad wrap
D/pork steaks & corn on the cob
Exercise
Peleton
20 minutes recovery ride (slowest ride ever)
5 minutes post ride stretch
Still not allowed to do anything strenuous

Still a great FBG
How long before full activity mate?

 

[midnightrider2]

Friday 23/05
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {278 Cal / 39.5g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................5 km run home [24 min 01 sec] PB for post gym 5km

Lunch (12pm): Curried parsnip soup {96 Cal / 14.1g Carbs}
Prawn & avocado salad {224 Cal / 5.8g Carbs}g
Pear, blueberries, yoghurt, hazelnuts {162 Cal / 16.2g Carbs}

BG (5pm) 4.1
Tasting and nibbling food whilst eating
Dinner (6.30pm): Ricard (small) {85 Cal / 10.1g Carbs}
Scallops, cauliflower puree & chorizo {215 Cal / 7.0g Carbs}
Skate wing with caper butter, sauteed potatoes, asparagus/ Albarinho (5oz) {527 Cal / 22.9g Carbs}
Cherry cheesecake {270 Cal / 11.5gCarbs}

5 cups of coffee {3 of them decaf)

Calories 1899
Carbs 129.7g
Protein 102.4g
Fat 83.1g (Sat Fat 19.5g / Trans fats 0.6g)

Saturday 24/05
FBG (5.30am) 4.0
Rest day

Breakfast (7.30am): Porridge (almond milk), peach, raspberries, pecans {292 Cal / 39.8g Carbs}
........................Allotment all morning

Lunch (1pm): Moroccan chicken soup, toast {167 Cal / 21.1g Carbs}
Pear, blackberries, yoghurt, walnuts {164 Cal / 11.4g Carbs}

Snack (3pm): Banana {72 Cal / 17.5g Carbs}

Staying with friends, eating what we are given, values estimated
Dinner (6.30pm): Chicken Kiev [homemade), new potatoes, carrots, peas {597 Cal / 49.0g Carbs}
Caramel cheesecake [v small piece] {202 Cal / 23.2g Carbs}
Prosecco (1 glass)/ Fleurie (1 glass) {192 Cal / 3.8gCarbs}

5 cups of coffee {3 of them decaf)

Calories 1728
Carbs 172.9g
Protein 49.9g
Fat 66.8g (Sat Fat 20.5g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask