Fasting Blood Sugar this morning + yesterday's food AND physical activity

[AGC_68]

FBG: 5.4​

Yesterday's food:​

B: Huel Black Chocolate + egg + cocoa powder
L: Tuna and sweetcorn sandwich
D: Huel Black Chocolate + egg + cocoa powder, croissant and cream cheese
AD: Tuna salad, dark chocolate

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
30 mins non stop around circuit below
10 American KB swings
10 KB squat to curl combos
10 Shoulder presses each side
05 Bent over rows each side
10 Push ups

 

[DEBBIESCOTT]

Libre 5.2
Yesterdays food
B/poached eggs avocado marmite & butter on Heylo toast
L/skipped
S/roast pork & turkey, pork sausage, stuffing, carrots, leeks, cabbage, cauliflower cheese, 2 roast potatoes, gravy, apple & cranberry sauce
D/skipped
S/heylo cheese sandwich, warm almond milk & collagen
Exercise
20 minutes walk
Had an ultrasound at hospital, had to fast for 6 hours, b/s down to 3.2 by the time we got to the pub after

 

[AGC_68]

Libre 5.2
Yesterdays food
B/poached eggs avocado marmite & butter on Heylo toast
L/skipped
S/roast pork & turkey, pork sausage, stuffing, carrots, leeks, cabbage, cauliflower cheese, 2 roast potatoes, gravy, apple & cranberry sauce
D/skipped
S/heylo cheese sandwich, warm almond milk & collagen
Exercise
20 minutes walk
Had an ultrasound at hospital, had to fast for 6 hours, b/s down to 3.2 by the time we got to the pub after

Hope the rest results are good mate

 

[midnightrider2]

Monday 02/06
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {302 Cal / 40.7g Carbs}
..................................c.10 km run [47 min 17 sec], new PB for this route
Breakfast 2 (7am): Mackerel (in tomato sauce), straight from the tin {175 Cal / 1.9g Carbs}

Snack (11am): Banana {71 Cal / 17.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12.30pm): Kohlrabi soup {54 Cal / 7.3g Carbs}
Wood pigeon & artichoke salad {267 Cal / 19.0g Carbs}
Pineapple, kiwi, yoghurt, pistachios {157 Cal / 17.1g Carbs}

Dinner (6pm): Shepherds pie, green beans, asparagus, peas {493 Cal / 48.1g Carbs}
Nectarine, raspberries, yoghurt, pecans {147 Cal / 14.6g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1708
Carbs 172.5g
Protein 86.2g
Fat 66.2g (Sat Fat 15.3g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Hope the rest results are good mate

Thank you

 

[DEBBIESCOTT]

Libre 4.4
Yesterdays food
B/3 scrambled eggs & an avocado
S/latte & Brazil nuts
L/heylo cheese sandwich & 5 cherries
D/greek yogurt, vanilla extract blueberries strawberries almonds & toasted coconut
S/warm almond milk with collagen
Exercise
Am
Peleton
20 minutes recovery ride recovery ride
5 minutes post ride stretch
Pm
2 mile walk

 

[midnightrider2]

Tuesday 03/06
FBG (5.30am) 4.0

Breakfast (5.30am): Porridge (almond milk), apricot, raspberries, pecans {313 Cal / 40.4g Carbs}
..................................c.10 km run [48 min 46 sec], 90s slower than yesterday, very achy today
Breakfast 2 (7am): Boiled duck egg, sourdough soldiers, half a grapefruit {336 Cal / 27.7g Carbs}

Snack (11am): Banana {74 Cal / 17.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12.30pm): Scotch broth {117 Cal / 14.5g Carbs}
Tuna & avocado salad {317 Cal / 6.7g Carbs}
Pear, blackberries, yoghurt, walnuts {163 Cal / 14.0g Carbs}

BG (6pm) 3.8
Dinner (6pm): Jackfruit curry, jasmine rice, aubergine pickle, mango chutney {503 Cal / 46.9g Carbs}
Cherries, chocolate mousse, hazelnuts {205 Cal / 26.6g Carbs}

5 cups of coffee {4 of them decaf)

Calories 2071
Carbs 201.1g
Protein 83.1g
Fat 93.9g (Sat Fat 19.0g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask