Fasting Blood Sugar this morning + yesterday's food AND physical activity

[AGC_68]

FBG: 7.0​

Yesterday's food:​

B: Fruit (Plum, Strawberries & Grapes), Greek yoghurt, Protein powder PB, Walnut
L: Tuna and sweetcorn sandwich, 4 bourbon biscuits
D: Huel Black Chocolate + egg + cocoa powder
AD: Fruit and yoghurt, crunchy PB

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Go around the circuit below non stop for 30 mins:
10 Hindu Squats
10 Navy Seal Push Ups
10 INverted Body Rows

FBG: 5.7​

Yesterday's food:​

B: Fruit (Plum, Strawberries & Grapes), Greek yoghurt, Protein powder PB, Walnut
L: Tuna and sweetcorn sandwich
D: Huel Black Chocolate + egg + cocoa powder
AD: Fruit and yoghurt, crunchy PB

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Rest day

 

[Lainie71]

FBG 7.1
Yesterdays exercise
10 min jump rope
30 min run
10 mins light weights/band work
10 min cool down
Yesterdays food
B - x2 two slices of corned beef with lettuce
L - x2 Lamb burgers, fried garlic mushrooms and small salad
D - Skipped
Snacks
Cucumber/olives
Drinks
Mineral water, herbal tea, x3 decaf tea

My glutes are killing now lol

 

[DEBBIESCOTT]

Libre 4.4
Yesterdays food
B/scrambled eggs & mozzarella & and avocafo
S/brazil nuts & strawberries
Ll/ham & cheese rainbow salad & 5 cherries
D/warm almond milk with collagen, Greek yogurt with nuts & berries
Rest day

 

[midnightrider2]

Wednesday 28/05
FBG (5.30am) 3.9
Rest day

Breakfast (7.30am): Garlic mushrooms, toast/ Half a grapefruit/
Strawberries, raspberries, yoghurt {302 Cal / 40.1g Carbs}

Lunch (12.30pm): Kohlrabi soup {67 Cal / 9.1g Carbs}
Green bean & fig salad {278 Cal / 24.7g Carbs}
Pear, blackberries, yoghurt, hazelnuts {165 Cal / 12.7g Carbs}

BG (6pm) 4.0
Dinner (6pm): Salmon, new potatoes, asparagus, green beans {552 Cal / 33.2g Carbs}
Pineapple, mango, yoghurt, pistachios {157 Cal / 17.6gCarbs}

5 cups of coffee {4 of them decaf)

Calories 1563
Carbs 144.1g
Protein 69.6g
Fat 71.2g (Sat Fat 12.7g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.4​

Yesterday's food:​

B: Fruit (Plum, Strawberries & Grapes), Greek yoghurt, Protein powder PB, Walnut
L: Tuna and sweetcorn sandwich
D: Huel Black Chocolate + egg + cocoa powder
AD: Fruit and yoghurt, crunchy PB, croissant and cream cheese

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
30 mins non stop around circuit below
10 KB Squat, curl, thruster combo
5 Single arm KB rows each side
8 Single arm KB shoulder press each side
10 Diamond Push Ups

 

[DEBBIESCOTT]

Libre 4.7
Yesterdays food
B/3 scrambled eggs with mozzarella & an avocado
S/latte, strawberries & Brazil nuts
L/heylo cheese sub & 5 cherries
D/2 pork steaks & roasted broccoli
S/warm almond milk with collagen Lindt 90%
Rest day

 

[midnightrider2]

Thursday 29/05
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {295 Cal / 40.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................10 km jog home
Snack (9am): Sourdough toast, peanut butter, mashed banana {296 Cal / 32.7g Carbs}

Lunch (12.30pm): Kohlrabi soup, avocado toast {267 Cal / 28.6g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {137 Cal / 12.7g Carbs}

Dinner (6pm): Papardelle with wood pigeon & wild mushroom ragu {456 Cal / 51.7g Carbs}
Figs, Greek yoghurt, pistachios {168 Cal / 19.0g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1661
Carbs 192.1g
Protein 59.5g
Fat 66.7g (Sat Fat 13.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.8​

Yesterday's food:​

B: Huel Black Chocolate + egg + cocoa powder
L: MIxed kebab with bulgur wheat and salad
D: Fruit and yoghurt, crunchy PB, croissant and cream cheese

Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
30 mins non stop around circuit below
10 KB Swings
10 KB Lunges
10 Single arm KB clean and press
10 Push Ups

 

[Lainie71]

FBG 7.6
Yesterdays exercise
10 min jump rope
30 mins spin bike
10 mins yoga
10 min cool down
Yesterdays food
B - x2 two slices of corned beef with lettuce
L - x2 Lamb burgers, salad and small portion of Greek yogurt
D - x2 Large flat mushrooms with bacon and homemade spinach pesto
Snacks
Cucumber/olives/cheese/celery sticks
Drinks
Mineral water, green tea, x4 decaf tea

 

[AGC_68]

FBG 7.6
Yesterdays exercise
10 min jump rope
30 mins spin bike
10 mins yoga
10 min cool down
Yesterdays food
B - x2 two slices of corned beef with lettuce
L - x2 Lamb burgers, salad and small portion of Greek yogurt
D - x2 Large flat mushrooms with bacon and homemade spinach pesto
Snacks
Cucumber/olives/cheese/celery sticks
Drinks
Mineral water, green tea, x4 decaf tea

Nice going!

 

[Lainie71]

Nice going!

Cheers

 

[midnightrider2]

Friday 30/05
FBG (5.30am) 4.2

Breakfast (5.30am): Porridge (almond milk), peach, blueberries, hazelnuts {295 Cal / 40.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................8 km run home [40 min 11 sec] 34 sec over PB
Breakfast 2 (9am): Bacon & mushroom sandwich, OJ {462 Cal / 40.1g Carbs}
A rare treat, really enjoyed it.

Lunch (12pm): Scotch broth {117 Cal / 14.6g Carbs}
Found a half carved leg of lamb in the freezer from a Sunday dinner last month.
Pear, blackberries, yoghurt, walnuts {164 Cal / 12.3g Carbs}

Snack (3pm): Solero {98 Cal / 18.0g Carbs}

Dinner (6pm): Tuna steak, fries, artichoke salad {425 Cal / 27.1g Carbs}
Strawberries, yoghurt, biscotti {138 Cal / 17.8g Carbs}

Bier (250ml) {107 Cal / 8.8g Carbs}
Cold bottle at the allotment, in the sunshine after watering - pure heaven.

5 cups of coffee {4 of them decaf)

Calories 1841
Carbs 184.8g
Protein 86.6g
Fat 70.0g (Sat Fat 18.5g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Friday
FBG
Libre 4.4
Thursdays food
B/3 scrambled eggs with mozzarella & and avocado
S/protein shake with almond milk & slice cinnamon & raisin toast & buttet
L/heylo cheese & red onion sub & 5 cherries
S/celery & peanut butter
D/ham salad
Exercise
10 minutes treadmill walk
60 minutes stretch with trainer
20 minutes treadmill walk
Pm
Peleton
20 minutes very slow recovery ride
5 minutes post ride stretch
Saturday FBG
Libre 4.9

Yesterdays food
B/2 poached eggs an avocado & marmite on 2 slices Heylo toast
S/latye
L/Heylo cheese & tomato sub & strawberries
D/lamb & mint 1/4 burger in heylo artisan roll with red onion piccolo tomatoes chestnut mushrooms & melted mou
Rest day