Search Results

Thank you I’ve seen this but just don’t know which ones to try

Yes I think it’s the wrong ones that I’ve bought. They’ve definitely helped with bowel motions but not for helping me drift off like ones I took years ago, I’ve forgotten the name of the ones I’d bought but on research now I’ve discovered I probably need either the magnesium ones with all 3...

Hi Which magnesium supplement is the best. And when should you take them. I’ve bought some from Amazon and they are magnesium citrate ones, also I take them at night but I’ve been wide awake for hours after and I was hoping they would help me sleep. Should they be taken in the morning or night...

Haha I might aswell eat a couple of cooked eggs separately if that’s the case, what I was trying to do was keep the coffee just as my meal and not eat at that particular time if you get me. Yeah the thought of chucking a raw egg into my coffee didn’t appeal to me at all

Thanks for the quick reply, No no reason just some days especially if I don’t eat eggs all the time I struggle with getting enough protein. For example yesterday I only managed to get 40 g of protein down me. Ooooow I’ve only just got used to the taste of the coffee so I won’t be adding...

Hi I’m new to Keto, been doing it for 3 weeks and think I’m doing ok. I’m based in the UK and want to know what is the best protein powder I can use to boost my protein levels if I’m not getting enough from my foods. Someone has suggested putting some in my bulletproof coffee in the morning ...