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I'm after some ideas please for maintaining my current weight, while still being able to exercise and keeping my carbs low. According to NHS calculator I should be consuming 2600 calories a day - this is before any exercise allowance. I find that eating lo-carb also means low calorie and I am...

Just wanted to share my little bit of good news with people (actually I want to shout about it loud but a forum or two will do). Got my latest HbA1C results this morning. I was diagnosed in Nov/Dec 2023 at 55/56 mmol. I've crashed the carbs in my diet, I've been exercising, I've lost 37lbs...

So after what feels like an eternity (OK only six weeks), I have at last got an appointment for my eye and feet clinic, but been given no information on what to expect. It's not for anothe four weeks so I'm not going to get worried about it, just interested to know what will happen while I'm there.

Long story short (ish). Diagnosed Nov' '23. with Hba1C of 55. Immediately slashed carbs. Two weeks later blagged Blood Glucose monitor and been testing regularly since. With the exception of the following 'meals' nothing has spiked me: 2 Slices of Sourdough with Mackeral Pate Wholemeal Pasta...

Morning all. Hoping someone may be able to help me understand what is going on. I'm recently diagnosed (Nov'23 - HbA2c of 55). Immediately cut carbs and started exercising. First met my diabetes nurse 11 Dec and managed to blag a glucose monitor from her. Testing before Christmas was...