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    Diabetes Education Courses

    Hi there. I live overseas and was diagnosed whilst living here therefore I have never been on a course and whilst I am on metformin and try to be careful I would love to find an easy to understand resource of information. Any ideas?
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    Sugar, Potato & Cereal Free Low Carb Diet

    Have seen interesting video on this and the theory of how this can stabilise bs levels. Anyone tried it and are there any sites/ books that are recommended?
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    5/2 diet

    Hi there I am type 2 and wondered if anyone had experience of using the 5/2 diet to lose weight. ie are there any negative effects?
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    Higher Readings in the mornings

    I would like to reduce my reading first thing in the morning by around 10/15%. Has anyone any tips/ ideas on what worked for them.
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    Reading too high in the morning

    I wake with a high reading (well high for me) and would like to reduce this by around 10/15% Has anyone tried anything that worked?
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