fish

My backup plan just in case time is limited and I am starving is tinned yellow fish tuna or herring. Some weeks I must admit I will eat this three to four times over a seven day period. What is your back-up plan for a quick go to meal or snack? Just looking for some ideas to keep life a bit more...

There’s little question that fish contain environmental pollutants such as mercury and PCBs with, generally, bigger fish such as shark and tuna containing more and smaller fish like sardines containing less. That’s been common knowledge between health researchers for a while now. The real...

Hi guys... thought i would have a really healthy low carb meal for my tea last night so thought i would try a Youngs Gastro cracked black pepper cod fillet (17.7g carb) and medetaranian salad with a little oil so estimated about 20g carb in total for meal. calculated dosage and bolused 20 mins...