high fat

Hello all, I believe this is actually my first ever post on a forum....anywhere! I'm more of a sit and read in the background kind of gal.... So please be patient! I have PCOS which is closely linked to T2 diabetes in the sense of how my body deals with any form of carbohydrate/insulin etc...

I have read such mixed reviews about whether a high fat low carb diet is beneficial for type 1! I am already putting on weight after 4 days of taking insulin and don’t want to put on any more. Has any one got any advice on what diet to go on?

Hi all, My first time posting & sorry it’s so long… I’ve noticed 2 scenarios, with similar themes (i.e. unhealthy so don’t happen very much), that cause me to have extremely elevated (and stubborn) glucose readings for hours: 1) Eating a large amount of any food – sometimes purely carb...

well very new to real keto-diet .. I am looking for great inspiration,I stumbled over this wonderful site : https://ketodietapp.com/Blog/category/Recipes do any of you have some great sites or APPs to share ? some inspirering in variety , I am afraid to end up eating the same stuff all the...

since discovering the LCHF diet ten days ago, I have stuck to it, I lost weight in the first 4 days, but now the weight is going up, Breakfast is either cheese, hard boiled eggs or coffee with double cream, lunch is avocado and kippers, and dinner is normally veg such as courgettes, romaine...

the statistics published 27 September 2016 http://www.foodandnutritionresearch.net/index.php/fnr/article/view/31694 it is far too complicated for me to really grab it all, but maybe some higly intelligent person in here can get the essenses and give an abstract... but it sure is interesting...