keto desserts

Do low-carb sweeteners like Stevia or Erythritol contribute to or worsen diabetes in individuals who consume them regularly? Can it cause diabetes in someone who does not have it at all?

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to...

I’ve been eating strictly Keto for the past four months & seeing changes in my weight & glucose levels. But my concern is, following KETO diet is super hard & feels like hell. How to overcome it?

Hi, I'm tryng out this new keto diet, what do you think, here is one of the recipes, for snack time lol. I'm following this "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Keto Tiramisu Fat Bombs Tiramisu Fat Bombs It is a...

I bought a Keto cookbook with some great looking recipes. However, I’ve not tried any because so many of them ask for liquid stevia drops (sometimes as well as powdered erythritol or swerve). The only sweetener I can easily get locally is xylitol granules/powder, which I’m guessing I can...