keto diet

Hello there! I can't believe I didn't realise this community existed before! I'm on the FB page but then realised all the acion was somehwere else: here! I love the website, it got me started to understand blood glucose values, blood plasma, HbA1c, seriously, I feel like I know about biology...

I read a very interesting article today by Dr Stephen Phinney on the Virta Blog. The main point that came across was "There is no special relationship between mobilization of body fat stores (ie weight loss) and blood ketone levels". That means that it is not a good thing per se to have high...

Evening everyone, just wondered if anyone knew how to tell the difference between the two. I've just tested my ketones with ketostix an hour ago and it reads 8 m/mol. Is this dangerous? I'm on my 5th day of the Ketogenic diet. Blood sugars have been no higher than 11 m/mol this evening, and I...

The truth is out! A twenty minute video that will prove to you all that the Ketogenic diet should never be followed! How he kept his face straight I shall never know, the gentleman should be on the stage.