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  1. J

    Newly diagnosed and very depressed. Only 28 years old.

    Hi everyone, I am new to here and I am a newly diagnosed type 2 diabetes on Nov 2020. My HbA1c was 5.8 but my OGTT test was 4.5 at fasting after 2 hours 12.4 therefore they said I am diagnosed with type 2 diabetes and put me on 1 tablet of metformin a day. Since Nov 2020 I have lost 15 KG...
  2. L

    Best meals for reliable accurate carbohydrate counting?

    Hi, I need to test that my ratio for my evening meals is correct, and to do that I think it would be best to have the same meal a few nights in a row and see what happens to my blood glucose levels. The trouble is that I'm struggling to think of meals where I can be sure of the carb content. I...
  3. Mel2019

    First day keto!

    Done my first day on keto today feeling good about it, started eating just after midday as im not a breakfast fan! Stopped eating around 6, id appreciate if anyone would have a look see if I done ok! Food Day 1 9.30am. Bottle of water 10.51 iced coffee 12.35 ham eggs cheese spinach 15.21...
  4. P

    How do people approach going out for a meal and carb counting?

    Anybody have any advice on carb counting when eating out at a restaurant? I have found that some places are happy to provide nutritional information but this is not always the case. If anybody could shed any light on this that would be great.
  5. H

    Go Fish? Back-up Plan

    My backup plan just in case time is limited and I am starving is tinned yellow fish tuna or herring. Some weeks I must admit I will eat this three to four times over a seven day period. What is your back-up plan for a quick go to meal or snack? Just looking for some ideas to keep life a bit more...