vitamins

Hi everyone, I know that we need a prescription dose of folic acid, but should I be taking a pre conception multivitamin as well? What did you do in preparation? Any advice appreciated as I’m waiting to see the pre conception clinic. Thank you!

Hi Has anyone advice on whether to use any supplements? I am losing weight and exercising - difficult to know from all the conflicting advice whether supplements work and if so which ones

I just had my annual review with the diabetes nurse at my GP practice. All was fine, my results were spot on apart from my lipids, which are OK with me, but a little high on their guidelines. She asked if I was still taking statins, I said no and she didn't pursue it. However, she suggested...

Hello, I have a quick question, I was diagnosed D2 back in Dec 17 and currently taking Metformin 500mg and expecting to be off the Metformin by year end. As a part of controlling D2 the food range for me is not as wide as you would read about in the mainstream media, plus I tend to stick to a...

I have had Reactive Hypoglycemia now for over 5 years and it is the most miserable and grim condition ever. There is no way to break free from the horrible condition, to sustain symptoms i have to have a very careful diet. I have to get up at 8.00am, cook eggs with cheese, anything else and i am...

Hello everyone, I just wanted to let you know, because your doctor probably wont tell you that the use of Metformin PREVENTS the absorption of Vitamin B12. I was shocked to find this out, as my doctor never told me. I took Metformin for 2 years and now I have symptoms of B12 deficiency...

hey everyone on lchf ... I have beeen wondering if it takes more knowledge about foods and Nutritions to live from lchf foods ...have you got any bad experiences and what does one have to be aware to get all the right Nutritions when hardly eating any carbs ? why I ask also because I read...