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‘Stop Eating After 7pm’ Challenge

6pm...
 
Tonight we ate earlier than usual and had concluded our evening meal by 18.00. I'm still feeling pleasantly full as bedtime approaches.
Nighty night all.
 
6.10pm
 
Outdoors in a cold wind most of the day, we had worked up an appetite and concluded our evening meal well before 18.00.
I'm still feeling pleasantly full as bedtime approaches.

Good night all. Sleep well.
 
4pm
 
It was a close run thing this evening, but we met the 19.00 deadline. I'm feeling pleasantly full as bedtime approaches.
Night all.
 
One more thing, here in UK, clocks go forward one hour at 1.00 am, so an hour less sleep unless we hit the hay a little earlier than usual tonight.
Here's hoping it doesnt mess with our circadian rhythms!
 
6.pm
 
Cut it fine this evening, but we met the 19.00 deadline. The missing hour of beauty sleep last night is beginning to tell, but I'm feeling pleasantly full as bedtime approaches.

Good night all.
 
6.15pm
 
Made the 19.00 deadline in good time this evening and I'm still feeling pleasantly full at bedtime.
Night night all.
 
Sorry I’ve been off the radar this weekend. Guests staying meant it was difficult to organise the evening meal before 7pm but normal service will be resumed now.

Well done everyone for sticking with it x
 
MissMuffett said:
Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?
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Hi, I can hardly admit to this problem. I too eat out of boredom & stress. I too need this to stop. I started today by getting rid of my Easter leftovers. I’m with you!!
 
Ok, I’m in.. I eat out of boredom and it’s a bad habit.
Good idea to record our successes. Can we share once a week how many days we were able to commit to the challenge?
 
CANL said:
Ok, I’m in.. I eat out of boredom and it’s a bad habit.
Good idea to record our successes. Can we share once a week how many days we were able to commit to the challenge?
Click to expand...
Definitely! Whatever suits you best, it’s all good :cool:
 
Well missed the deadline tonight. Have eaten early but waiting for food delivery .....................Have been waiting since last week.
Getting pretty p----d off.
That should have been here before 7pm....
 
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