‘Stop Eating After 7pm’ Challenge

[Deleted member 208503]

I guess I'm doing this with my eating only at 5 every day.

 

[LivingLightly]

I guess I'm doing this with my eating only at 5 every day.

You certainly are @cdpm. Well done you.

 

[LivingLightly]

Rose to the challenge once again on Sunday. We concluded our last meal of the day at 6.30 pm and I still feel pleasantly full at well past bedtime.

Night night all. Sleep well.

 

[filly]

3.50pm

 

[LivingLightly]

We met our target once again on Monday evening; fed and watered and kitchen closed by 7.00 pm.

Good night all. Sleep well.

 

[TheSecretCarbAddict]

I've fallen off the wagon a little bit with my snacking, especially in the evenings, and could do with putting in place some accountability measures. This discussion thread seems to be perfect for this - I normally try to have my last meal of the day by 18:30.

Do you report your meal times in the evening or the day after once you really know what happened?

I did manage to stick to 18:30 yesterday and am now intending to fast until 12:30 tomorrow (12th Jun), but let's see how it goes.

 

[MissMuffett]

Just quickly checking in. I managed 5:30 yesterday and didn’t even have a decaf at 8pm which I usually do when I’m on holiday when the others get the wine out!

 

[LivingLightly]

I've fallen off the wagon a little bit with my snacking, especially in the evenings, and could do with putting in place some accountability measures. This discussion thread seems to be perfect for this - I normally try to have my last meal of the day by 18:30.

Do you report your meal times in the evening or the day after once you really know what happened?

Morning @TheSecretCarbAddict and welcome to the challenge to stop eating after 7.00 pm.

Most of us report our last meal of the day later the same evening.
Once again, welcome.

 

[MissMuffett]

Hi @TheSecretCarbAddict and welcome.

I usually do it the day after but do whatever is good for you and more convenient

 

[Anita sterry]

Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?

Iv been wanting to try this for a while so now I have the motivation to try it

 

[filly]

4PM

 

[LivingLightly]

We met the challenge on Tuesday evening by a whisker; fed and watered and kitchen closed by 7.00 pm.

Night night all. Sweet dreams.

 

[Anita sterry]

I didn't eat after 6.30 sometimes will struggle has my shifts at work don't help but gonna endevour to do my best

 

[TheSecretCarbAddict]

My day two of joining this thread didn't work out at all as planned, and I had my last food just before bed at around 23:00. But that's why I'm here and am determined to get back to better habits.

I'm going out for an early family dinner at 17:30 this evening and hoping to be done by 19:00 as I only do mains these days.

 

[filly]

4.10pm

 

[LivingLightly]

Afraid, I'm way behind with posting, as always

We met the challenge once again on Wednesday evening; fed and watered and kitchen closed by 6.30 pm.
Good night all. Sleep well.

 

[filly]

4.10pm

 

[LivingLightly]

We were right on target Thursday evening; fed and watered and kitchen closed by 7.00 pm.
I still feel pleasantly full at well past bedtime.

Good night everyone. Sleep well.

 

[filly]

4pm

 

[MrsA2]

Still usually well before 7. It's just routine for us now.
Won't be tomorrow (Saturday) when social life intervenes