‘Stop Eating After 7pm’ Challenge

F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
3.45pm but might have a bit of cheese later.
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
4pm
 
D

Daisy_Daisy

Active Member
Messages
32
I dont eat after 1800hrs, done this for a while now,water only.
2 meals a day,then OMAD sometimes..eating same time each day like 9/10am & 4/5 pm is good to help the body clock..and supports my Blood sugars..
50-100 grams of carb daily.divided into two meals..
 
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F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
4pm
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
4.30pm
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
5pm
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
4PM
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
4pm
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
4pm
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
5pm
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
4pm
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
5pm
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
18.45
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
5.15pm
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
3.50pm
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
4.30PM
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
4PM
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
4.15pm
 
F

filly

Well-Known Member
Messages
2,660
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
4.15pm
 
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