I need to do this, totally agree with the bored thing and habit. been T2D since 2015, lost 2.5 stone after diet not working and got my hba1c down to 38, but over the last 5 years have not dealt with it like I should. Think mainly as I only weigh 75kg and my BMI is 23.5, and I walk over 10k steps a day, so I eat what I want.Who will join me?
I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.
I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.
@LivingLightly?