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‘Stop Eating After 7pm’ Challenge

3.45pm but might have a bit of cheese later.
 
4pm
 
I dont eat after 1800hrs, done this for a while now,water only.
2 meals a day,then OMAD sometimes..eating same time each day like 9/10am & 4/5 pm is good to help the body clock..and supports my Blood sugars..
50-100 grams of carb daily.divided into two meals..
 
4pm
 
4.30pm
 
5pm
 
4PM
 
4pm
 
4pm
 
5pm
 
4pm
 
5pm
 
18.45
 
5.15pm
 
3.50pm
 
4.30PM
 
4PM
 
4.15pm
 
4.15pm
 
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