Hey
@Aambler Welcome to the forum, I am just coming up to 4 years of being diagnosed and yes it does get me down some days, I have got alot better in the past year or so, but it's so easy to let the numbers rule your life, if this happens then you can get down about it. A few things that help me..
- Exercise, just getting on a bike or going for a walk can help both my BG levels and my mood.
- Talking, just get it off your chest and talk to us (your new T1 mates) or a sympathetic ear
- Learn, keep educating yourself on how you can manage better, get on DAFNE or speak to your DSN/Consultant about doing a course, or get a T1 related read, 'Think like a pancreas' or 'Diabetes Solution' by Dr Bernstein
- Keep a diary, download diaconnect on your phone, helps track patterns and you can email them to your team if you're struggling.
- Distraction, do a challenge, see your friends, listen to music, don't focus on the negatives.
Try not to get down about the numbers, perfection with type 1 is impossible so it's just learning to accept the reading and act on it. You do an amazing job, so be proud you've coped with the diagnosis and each day you are a warrior fighting many more battles than anyone else around you x