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4 months in to my lo carb life

Robbity said:
Quite an impressive change - very well done! But please keep on smiling too - you looked so happy in that first photo! :)

Robbity
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I was on holiday so was very happy. Also i was probably 'breathing on'!

The second I didn't know was being taken!

I am happy and getting great feedback really spurs me on.
 
Well done but how are BG numbers doing? (so far this info' looks like a weight watchers type announcement).
 
jwd1 said:
Well done but how are BG numbers doing? (so far this info' looks like a weight watchers type announcement).
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Read some of my other posts...

Hba1c down from 86 to 46 in 13 weeks and waiting for next blood test.

On a daily basis testing is usually between 5.3 and 6.5. Still on 1500mg of metformin a day.

Again waiting for a review to reduce further.
Weight loss/management is an important part of diabetes control, especially when you start at a point knocking on the door of morbidly obese.
 
In_Denial said:
How did you achieve this success..I need to be further inspired..Seriously
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All I have done is religiously followed the recipes in The 8-Week Blood Sugar Diet Recipe Book by Claire Bailey.

Just the recipes, I haven't done the fasting days.

I haven't done any additional exercise.

I cut out the beer and drink Gin and Slimline Tonic.

And any snacks are raw nuts, cheese (mini baby bels) or >80% Chocolate.

BigIain
 
BigIain said:
All I have done is religiously followed the recipes in The 8-Week Blood Sugar Diet Recipe Book by Claire Bailey.

Just the recipes, I haven't done the fasting days.

I haven't done any additional exercise.

I cut out the beer and drink Gin and Slimline Tonic.

And any snacks are raw nuts, cheese (mini baby bels) or >80% Chocolate.

BigIain
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Thank you Big Ian...you need a name change now..I try but Must Try Harder.
 
In_Denial said:
Thank you Big Ian...you need a name change now..I try but Must Try Harder.
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This is the first time I've managed to loose weight. What worked for me was....

The change in what I eat (not a diet!) is to reduce my blood sugar to get off the metformin.

Regular testing and tracking gives immediate results (after 2 hours) of eating.

A consequence of low blood sugar through no sugar and a low carb way of eating is weight loss.

I weight every day 1st thing in the morning and track on my phone.

In my head I can't eat carbs, so don't have them. This means I'm not missing them.

Ive surprised myself how well I've done so far. Still got about 3st to go so it will get tough now!

Good luck!
 
Continued blessings and keep us updated. I stopped testing and its been downhill since. I've signed up to restart at the gym next week and will resume testing. My diet isn't too bad but need to regain my focus. My Health Is My Wealth and I Really Need to take better care of it
 
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