- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Trolls
I returned home yesterday having completed a 45 mile coastal walk on the Gower Peninsula in Wales. Despite some interesting weather (Storm Hannah) and some challenging headlands, we had a great time. The scenery was fantastic and the terrain varied. Before the Type 2 diagnosis I would not ever have attempted this but LCHF, exercise and weight loss have enabled me, at the age of 64, to complete my first long distance walk comfortably and without tiredness. It can be done!!!