- Messages
- 92
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
ho everyone thought I’d post a little update, so was diagnosed in March with a1c of 8.4 then 7.7 three weeks after the first...I started slimmingworld and in 3 months I lost 1.5 stone and my a1c came back as 5! I was regularly testing my blood sugar, I found per meal I could eat up to 70g carbs (complex not simple) with my blood sugars staying below 7.8 with the odd rise to an 8/8.5.
I still do slimming world and have now lost 3 stone 2 lbs.
for the past 9 weeks i have been following a low fat vegan diet, and it’s the best thing I’ve ever done for my health.
I now eat upto 300grams of carbs per day and around 30/40g of fat or less. My blood sugars in the morning are around 4.4-5.2 my blood sugars are always in range.
I did a lot of research on how a vegan diet is good for diabetes, and I’m so happy I’ve found something that works for me
I still do slimming world and have now lost 3 stone 2 lbs.
for the past 9 weeks i have been following a low fat vegan diet, and it’s the best thing I’ve ever done for my health.
I now eat upto 300grams of carbs per day and around 30/40g of fat or less. My blood sugars in the morning are around 4.4-5.2 my blood sugars are always in range.
I did a lot of research on how a vegan diet is good for diabetes, and I’m so happy I’ve found something that works for me