Excellent list, many thanks, although not sure how "Breads" managed to make an appearance among so much low carb goodness! People might say that e.g. wholegrain bread is less poisonous than white bread, it may take longer to enter your system, you may even imagine yourself in the country in summer, walking through fields of wheat rustling in a slight breeze, a healthy glow in your face and the sun on your back, but many so-called "healthy" brown/wholemeal breads have added sugar, and, in any case, ultimately, as we all know, carbs are sugar is bad. I see slightly further up you suggest replacing bread with Ryvita. Great idea! I've done this with great results re carb intake and blood sugar levels. That, and the kale!!