- Messages
- 221
- Type of diabetes
- Treatment type
- Diet only
Well, I've just had a review with my Diabetes Nurse. I was hoping for a significant drop in that HbA1c – and I wasn't disappointed; it was back in normal range at 35! My DN said she had never seen such a speedy and significant drop before. And it also seems (and I'm not sure why) that after an initial HbA1c of 52 in mid April this year, a confirmation HbA1c of 48 a fortnight later, my GP did not code me as anything - neither T2 or Pre diabetic. And now two months later, I still have not even been coded – except perhaps as 'Just another older fat female trying her best'... Does this happen often?
Anyway, the bottom line is that in 3 months I have lost 12kg and reduced my HbA1c from 52 to 35 - and I'm delighted. I've done this by eating no more than 20g carbs a day, 16:8 daily IF and daily walking and with no medication. Of course, the real hard work is still ahead of me - a lot more weight to come off and to keep my blood sugars low. In some ways I see this odd coding issue as positive, but at the same time, it changes nothing for me. I am clearly not able to tolerate a 'lot' of carbs and am feeling so good in other ways (arthritic wrist and knee pain gone, indigestion and heartburn gone) with my keto/low carb life and slowly losing weight, so have no intention of returning to my old way of eating. I will be going back in another 3 months and again at 6 months.
Do you know, I think I might celebrate with a couple of hard boiled eggs and some spinach...
~Heath
Anyway, the bottom line is that in 3 months I have lost 12kg and reduced my HbA1c from 52 to 35 - and I'm delighted. I've done this by eating no more than 20g carbs a day, 16:8 daily IF and daily walking and with no medication. Of course, the real hard work is still ahead of me - a lot more weight to come off and to keep my blood sugars low. In some ways I see this odd coding issue as positive, but at the same time, it changes nothing for me. I am clearly not able to tolerate a 'lot' of carbs and am feeling so good in other ways (arthritic wrist and knee pain gone, indigestion and heartburn gone) with my keto/low carb life and slowly losing weight, so have no intention of returning to my old way of eating. I will be going back in another 3 months and again at 6 months.
Do you know, I think I might celebrate with a couple of hard boiled eggs and some spinach...
~Heath
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