Even though I went AWOL , I kept with the resolve to abstain from nuts and cream. Even extended it until yesterday when I made a lowish carb celebration cake with the most superb mocha ganache. Just a small slice. The effect of which would have been negated by the copious quantity of red wine.
An appraisal. ... I weight about 2kg less than I did at the end of January. This last two weeks I have seen BG lows eg, a couple of 3.2, which had me feeling rather groggy, but also had highs of over 8 once or twice. Normally I don’t have such fluctuations, keeping a nice even keel, with fastings between high 5 and high 6, and later in the day average low to mid 5. Also, have felt like eating toast, and only gave in to that craving once.
Abstention has been a good way to focus on diet, though, and Inwill continue to leave cream off the shopping list, and be more restrained regarding cheese and nuts. So thanknyou for kickstarting this,
@Goonergal .