Am I right here then

[Anonymous]

cauli and swede mashed together are really nice. I am going to cook a hash!

 

[Anonymous]

Ooops didn't realise there was a difference but anyway 7.8 / 100g doesn't sound too bad but it obviously depends on how much you eat and how tolerant to carbs Charles is. I assume he wants to keep within safety levels as otherwise why bother asking the question in the first place. Charles eat some trifle at Christmas you don't need to be good all the time. I try and stay good on normal days but will let things slip a bit on special days. Can't get more special than the wife's trifle at Christmas in my opinion.

Oh and welcome back Jeannemum missed you :wave:

Aww. Thank you

 

[dawnb64]

Thanks again, WhityJet. Think I may have a bag of ground almonds in the cupboard that I bought for something else so will get some spring onions and give it a go. Will try as is for a first time then may try adding some coriander.

 

[lucylocket61]

Here we go - Marks & Spencers Corn Beef Hash:

Marks & Spencer Corned Beef Hash (1/2 pack)
335 cals
14.4 fat
26.2 carbs

 

[Daibell]

Hi. As corned beef hash has fat with the mash it should slow up absortion of the carbs and may not be too bad for blood sugar? Test to check.