Anchovies

[squishychickfi]

Had a look on the web and in my carb book, but can't find the answer!

Does anyone know how many carbs are in the fresh anchovies (not the ones in tins) the ones that still look like little fishy but they are in an oil and vinegar I think - usually sold at the deli counter?

 

[Dollyrocker]

Google says zero!

Salmon, cod, flounder, bass, halibut, sardines, anchovy, butter fish, dolphin fish, grouper and sole are all carbohydrate free, along with trout and fresh tuna. Fresh crab and shrimp are zero carb foods; however, lobster, oysters, scallops and mussels do contain carbohydrates. Mussels contain six grams of carbohydrate per 150 grams so are not a zero carb food.

http://www.ehow.com/list_6865882_zero-c ... -list.html

 

[squishychickfi]

Thank you - guess what I have been eating today

 

[jaykay]

Yummy side dish I had at a friends house. Stuff peppers with tomatoes, garlic, chopped anchovies and olive oil. Bake till soft.

 

[squishychickfi]

that sounds lovely - might try that