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<blockquote data-quote="jjraak" data-source="post: 2133147" data-attributes="member: 493719"><p>[USER=196960]@ickihun[/USER]</p><p></p><p>Brilliant work, great results, so pleased for you..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /></p><p></p><p>Not sure how useful for you.</p><p>BUT..i read that resistance training is best for muscles to help use up post meal glucose.</p><p>while not able at moment to go gym/running</p><p>could you use a resistance band ?</p><p></p><p>took my wife's on hols (i've been doing gym and weights at home)</p><p>just so i was doing 'something' after eating to get the glucose used up.</p><p></p><p>seemed to have the right effect as bg's stayed decent for the whole 3 weeks, only rising slightly when we came home.</p><p>took one to work, so after food i can be seen stretching it like a loon across my chest for a while after..LoL</p><p>(Don't care, the odd looks hurt less then the complications would, i'll bet)</p><p><a href="https://www.self.com/gallery/resistance-band-exercises" target="_blank">https://www.self.com/gallery/resistance-band-exercises</a></p><p></p><p>fantastic stuff from you, long may it continue.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="jjraak, post: 2133147, member: 493719"] [USER=196960]@ickihun[/USER] Brilliant work, great results, so pleased for you..:happy: Not sure how useful for you. BUT..i read that resistance training is best for muscles to help use up post meal glucose. while not able at moment to go gym/running could you use a resistance band ? took my wife's on hols (i've been doing gym and weights at home) just so i was doing 'something' after eating to get the glucose used up. seemed to have the right effect as bg's stayed decent for the whole 3 weeks, only rising slightly when we came home. took one to work, so after food i can be seen stretching it like a loon across my chest for a while after..LoL (Don't care, the odd looks hurt less then the complications would, i'll bet) [URL]https://www.self.com/gallery/resistance-band-exercises[/URL] fantastic stuff from you, long may it continue.:) [/QUOTE]
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