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I've seen around here people discussing Omegas 3 and 6.
I have recently ordered a deep fat fryer. Now I'm considering which oil to fill it with. Normally I use Olive oil, I have seen people suggest that cooking with it loses it's benefits. So I have some ground nut oil which I use to fry, but that is quite expensive.
So just wondering if anyone in the Know can direct me to the best oil to use.
I have recently ordered a deep fat fryer. Now I'm considering which oil to fill it with. Normally I use Olive oil, I have seen people suggest that cooking with it loses it's benefits. So I have some ground nut oil which I use to fry, but that is quite expensive.
So just wondering if anyone in the Know can direct me to the best oil to use.