scottie1
Well-Known Member
- Messages
- 531
Oh, I'm sorry to hear that Clive, big, positive hugs coming your way. xx
I used to drink 4 x 2l bottles of Coke a day.
Just got back home , i'm a private hire lux' minibus driver scottie, had coca cola exec's on board today doing site visits to various london stores, they seemed quite proud of the sugar based rubbish they sell ( how i kept my mouth shut i don't know)
Had private doc give me prostate a check( tears) said what we already knew " found a lump on prostate it needs surgery " so next wed it is!
Cheers scottie:Oh, I'm sorry to hear that Clive, big, positive hugs coming your way. xx
I used to drink 4 x 2l bottles of Coke a day.
Thanks Totto, will order some with my shopping then.
My breakfast omelette was fried in butter. Ive had my omelette and some chicken and peppers in a maggi seasoning bag for dinner so far today. How have I done?
Just got back home , i'm a private hire lux' minibus driver scottie, had coca cola exec's on board today doing site visits to various london stores, they seemed quite proud of the sugar based rubbish they sell ( how i kept my mouth shut i don't know)
Had private doc give me prostate a check( tears) said what we already knew " found a lump on prostate it needs surgery " so next wed it is!
I do a lot of work for the inter parliamentary union ( they look after incoming parliamentarians) an i do the driving , got the iranians shortly....they should be a barrel of laughs!Wow, you mix in posh circles!
I don't tend to eat after 6 anyway without doing an eating plan, I always end up feeling sickly so that's it for me today im afraidIs that all? Have you had your evening meal yet? There is very little fat in that lot. I think you might benefit from buying Trudi Deakin's Eat Fat book, and investing in the Carbs & Cals book. Both available from the X Pert website shop. http://www.xperthealth.org.uk/home/trudi-deakin
Scottie's suggestion about using My Fitness Pal website is a good one, but you do have to be very careful when you use the foods on their data base as many have the wrong amounts. They are all member submitted, and not everyone enters them correctly or with UK products. I use it, but I always check the labels etc and enter my own rather than use their data base. Once that is done, it is excellent for keeping track of your carbs and cals, proteins and fats.
I do a lot of work for the inter parliamentary union ( they look after incoming parliamentarians) an i do the driving , got the iranians shortly....they should be a barrel of laughs!
I don't tend to eat after 6 anyway without doing an eating plan, I always end up feeling sickly so that's it for me today im afraid
Thanks scottie,i love my job, been to and stayed in some amazing places, and had some famous people on board,last week had some morrocan diplomats on board , they gave me a rug! ( doesn't fly) lol.Very impressive Clive, you seem to have a good job. I bet it's interesting to say the least.
Yes my boss is a great guy he' s from new zealand been here 46 yrs now, iv'e worked for him for 27 yrs ,never a cross word!Oh, that's a shame Clive, you could have come and picked me up for a magic carpet ride, haha.
Isn't working so much better when you love your job? So glad you like it, are they okay about you having time off for your op, I do hope so.
We are all only human .....keep up the good work scottie, now write out 500 lines...BG 2 hours after eating is 17.4 so not so good today. Though (and waits for the telling off) I somehow seem to have forgotton to take my medication today. *hangs head in shame*.
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