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Blood Sugar in High 20's and GP not helping, please advise

Wow, that's a lot to take in. Thank you Daisy.

I'm not sure how to start, apart from cutting out white bread and potatoes.

I need to swap all of my meals, it's just working out what I can eat instead of my usual meals.

Ideas :-

Breakfast - Eggs? Is it possible to have any cereal? What about bran?

Lunch - Eggs (again!). Can I eat Ryvitas? Like tuna, salmon, ham so these could be toppings on crackers if allowed.

Dinner - Minced beef dishes, stew without potatoes, bacon, sausage, chops, steak, salad. What about those pre-cooked smoked sausages?

Snacks - Coleslaw? Grapes. Melon

Sorry, just rambling...
 
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If I make Spaghetti Bolognese, can I have a small amount of pasta - if not, any alternatives?

The same question as above if I make Chilli?

Can I still have sugar in my tea? I think I know the answer to this one though.
 
Is there a limit to how much of the above foods I can eat? Everything in moderation I suppose.

It's quite hard when it has been drilled into you that any fat is bad for you, isn't it?

I feel quite excited!
 
Hi Scottie, It's quite daunting isn't it, the thought of having to change the things that you're used to buying and preparing and of course we all have/had our own favourites but it is possible to change meals for healthier options once you get your head round it all.
You asked about cereal and for many that's a no no but if you can test after eating some you will find out whether you can tolerate it or not and, of course, that applies to all foods.
There is a great thread here on what people eat each day which might give you some ideas hang on i'll go and see if I can find it.............ok here it is
http://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.36803/page-297#post-756694
Keep coming back and talking to us and we will try and help all we can.
 
Hi Scottie.

Have a read of this thread - low carb for beginners. It is easy to understand and you will find it useful. http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/

You can eat as much meat, fish, oily fish, leafy green veggies, eggs, tomatoes, mushrooms, Greek yogurts, cheeses, butter, real mayonnaise, double cream in coffee, olive oil as you wish.
Some crackers are OK but you need to read the labels to chose the ones lowest in carbs. (water crackers are fine normally with me) and only one or two depending on how many carbs in that cracker and what you eat with it.

Only your meter will tell you if you can eat pasta - you need to test it before and after.
Cereals are to be avoided.
Only one slice of bread maximum per meal, if at all. Your meter will tell you.
Sausages are full of rusk and cereals. There are plenty of brands that do 97% meat ones and they are delicious and only 1 carb per sausage. Tesco sell them, and Black Farmer sausages from any supermarket.
 
Hi Scottie, great to see you back and wanting to be proactive. If you've given up smoking I'm confident you can do this.

Daisy's post is a good start, have a look at the top link in my sig below, and for a straightforward guide I do recommend Trudi Deakin's book also linked.

You have mentioned some good food alternatives above, but things like crackers, cereals, melon and grapes are best avoided. We have chilli con carne quite often, and it's good with salad or just on its own; instead of potato, how about mashed cauliflower in butter and cheese?

It's a lot to take in, but take it step by step and ask any questions you like.
 
So my meter is going to be my best friend for a while now, isn't it?
I have never used it regulary, just this last week as I knew by my sight that something was wrong.

I don't understand why eating some fruits can be wrong but am willing to try.
I have had increased thirst this last week, and only grapes seem to quench it.

Is there a minimum number of carbs I should be aiming for?

Will have to do lots more reading.
 
Sooo good to see you back .. Grapes and melon .. Not to good the berrys are good .. Blue, rasps, strawberry.. All ok in small amounts .. Try to think out side the box with food ... So think of a world without bread .. Pototes .. Rice .. Cereals ..Oats and pasta .. Ditch all low fat food and replace with full fat ones ...
Then the fun starts ...
Wander around the Internet for on line shopping at the supermarkets .. Or just wander around the supermarket.. Read the small print at the back of the packets .. Look at the total carb content .. Keep this as low as possilable for the foods you buy .. Don't worry where it says x amount sugar .. Carbs are going to turn to sugar as soon as you eat them!
I have found a small cheese biskets is low in carbs and I can have 5 of these for lunch with chease .. And pickles or a cuppa soop .. But you need to see the carb content first ... Better if yiu cook your own soup .. Just spread lots of veg in a veg stock .. Then poor into a cup .. To make it look diffrent it can be puréed and dip your chease cracker in.
As you get into the low carb high fat diet your sugar levels should come down and you will have lots more enegy .. As your weight comes down you will be able to exercise more.. Music playing as you do the house work .. Dance along that will work just as well as going to the Jym.
You can do this .. You are NOT a dustbin ... You are going to take controll now ..
I was 21st .. Never moving off the sofa .. Eating anything (veggie) Now I have LCHF diet I have lost almost 5st .. Feel great .. As the wife dances to the house work I am able to chop wood for the fire .. Bring in the coal .. Walk the dogs .. Help around the house.
Do I still miss carbs a year on .... YES .. I do .. But do I want to eat them ... NO .. Not going back to my old eating ..:bag:

The rest of the family will not hurt for following this eating plan .. So cook the same for them .. It's not a diet it's a new way of eating

Hope this helps

Edit to add .. I am good with around 30g of carbs a day .. It will be diffrent for you .. As we all have our own tolerance levels ...
 
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Berries are usually fine, but again in small portions not whole punnets. A raspberry would be a nice thirst quencher. A small child size apple may also be OK. Tropical fruits and fruit juices are not wise, but could be tested if you wish.

The lower the carbs the better. How many is up to you. Your meter will eventually show you how many your body can tolerate. Personally I currently have between 50 and 60g a day, sometimes less than 50 but never more than 60. Other people have less, some have more. We are all different.
 
scottie1 said:
So my meter is going to be my best friend for a while now, isn't it?
I have never used it regulary, just this last week as I knew by my sight that something was wrong.

I don't understand why eating some fruits can be wrong but am willing to try.
I have had increased thirst this last week, and only grapes seem to quench it.

Is there a minimum number of carbs I should be aiming for?

Will have to do lots more reading.
Click to expand...
Please say hi to your hubby, it must be worrying and confusing , and don't forget we are here for you ::))
 
Enclave said:
Sooo good to see you back .. Grapes and melon .. Not to good the berrys are good .. Blue, rasps, strawberry.. All ok in small amounts .. Try to think out side the box with food ... So think of a world without bread .. Pototes .. Rice .. Cereals ..Oats and pasta .. Ditch all low fat food and replace with full fat ones ...
Then the fun starts ...
Wander around the Internet for on line shopping at the supermarkets .. Or just wander around the supermarket.. Read the small print at the back of the packets .. Look at the total carb content .. Keep this as low as possilable for the foods you buy .. Don't worry where it says x amount sugar .. Carbs are going to turn to sugar as soon as you eat them!
I have found a small cheese biskets is low in carbs and I can have 5 of these for lunch with chease .. And pickles or a cuppa soop .. But you need to see the carb content first ... Better if yiu cook your own soup .. Just spread lots of veg in a veg stock .. Then poor into a cup .. To make it look diffrent it can be puréed and dip your chease cracker in.
As you get into the low carb high fat diet your sugar levels should come down and you will have lots more enegy .. As your weight comes down you will be able to exercise more.. Music playing as you do the house work .. Dance along that will work just as well as going to the Jym.
You can do this .. You are NOT a dustbin ... You are going to take controll now ..
I was 21st .. Never moving off the sofa .. Eating anything (veggie) Now I have LCHF diet I have lost almost 5st .. Feel great .. As the wife dances to the house work I am able to chop wood for the fire .. Bring in the coal .. Walk the dogs .. Help around the house.
Do I still miss carbs a year on .... YES .. I do .. But do I want to eat them ... NO .. Not going back to my old eating ..:bag:

The rest of the family will not hurt for following this eating plan .. So cook the same for them .. It's not a diet it's a new way of eating

Hope this helps
Click to expand...


It does help, thank you.

Your weight loss is amazing and inspiring. I can't believe a low carb way of eating can result in such good weight reduction.

I hope to emulate your weight :)
 
Bluetit1802 said:
Berries are usually fine, but again in small portions not whole punnets. A raspberry would be a nice thirst quencher. A small child size apple may also be OK. Tropical fruits and fruit juices are not wise, but could be tested if you wish.

The lower the carbs the better. How many is up to you. Your meter will eventually show you how many your body can tolerate. Personally I currently have between 50 and 60g a day, sometimes less than 50 but never more than 60. Other people have less, some have more. We are all different.
Click to expand...

Thank you, I like berries so small amounts will help.

What food, for example, equals 50g of LC?

Apologies for all the questions.
 
Hi Scottie,

Sorry to hear you have been having such a bad time. But being here and getting support from others is the best way to move forward.

I have a small suggestion that others may not agree with, but worth a go? I note you are having lots of sachets of porridge. As a small change have you thought about making porridge from scratch with oats? The sachets might contain lots of hidden sugar, plus they do something to the oats that means they are not as low GI as plain porridge oats. It might be something that helps a bit without being too radical. If you have a big Tesco near you, they do large bags of Mornflake oats really cheap, and they are nice and creamy. I stick mine in the microwave for 3 mins in the mornings and add berries.

Sue
 
Scottie, another good book is called 'Carbs and Cals' - just full of photos of foods and meals with carb, protein, calorie and fat content.

When looking at food labels go for things with less than 10g carbs per 100g if possible, and avoid low-fat, fat-free or 'lite' options, they usually have added sugar - and fat is good!
 
Clivethedrive said:
Please say hi to your hubby, it must be worrying and confusing , and don't forget we are here for you ::))
Click to expand...

He is at work at the moment, but thank you. I will pass on your message.

He does worry, I know but is determined to help me. He has had a lot of time off work due to my anixety, so I really need to be well so he can go to work. I am sure, with the right diet and weight loss, I will feel much better.
 
scottie1 said:
He is at work at the moment, but thank you. I will pass on your message.

He does worry, I know but is determined to help me. He has had a lot of time off work due to my anixety, so I really need to be well so he can go to work. I am sure, with the right diet and weight loss, I will feel much better.
Click to expand...
Thata girl, well done ::))
 
sanguine said:
Scottie, another good book is called 'Carbs and Cals' - just full of photos of foods and meals with carb, protein, calorie and fat content.

When looking at food labels go for things with less than 10g carbs per 100g if possible, and avoid low-fat, fat-free or 'lite' options, they usually have added sugar - and fat is good!
Click to expand...

I have already ordered the Trudi Deakin book, will see how I manage with that and possibly order the 'Carbs and Cals' too. Thank you, also your link is very enlightening :)
 
Muller rice? Is it made of the same rice that is high in carbs.

I sound dumb, I know but am trying to learn.

What a fantastic forum this is!
 
I'd give the ready made rice a swerve if i were you , rice for us is very high in carbs and most eat it in small amounts or not at all....keep asking q's... There's no such thing as a silly q's only "silly snswers ::))
 
I need to get off the sofa every time I want a drink etc. instead of asking hubby or the children to get it for me.

So embarrassing,
 
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