hi
@Flic2019
me thinks a cool bags would be of good use.
unaware of real needs of type one's..but as a type 2.
a quick easy breakfast for me is 1 of.
a handful of nuts.
some greek yoghurt with berries
boiled eggs.
ryvita with peanut butter on
avocado + scrambled/mashed eggs..Cook egg night before, but scoop out avocado in the morning
(i also do the egg, bacon thing, but that's not so quick for you)
for snacks,
biltong..(never would have considered it pre DX, but now its a regular buy)
babybel cheeses
pork scratchings
pepperami
all self packaged, and ok from bag, but cool bag obviously better.
any of those should see you through the day (6-3pm)
i work similar hours and usually postpone any real eating until
i get home.
i'd normally say some fast foods subway salads for instance,
but i doubt that would be of use to you with such a busy day.
I'd certainly suggest a cool bag, if possible (i do have access to a fridge at work )
That does bring a real fresh salad back into play, (a slop of coleslaw usually perks mine up)
and a gentle rethink of HOW you eat and why..(just to eat, to stave off hunger or to fuel you up ? ..)
might be useful...sounds odd, but that reflection, does change what you eat and when..
Many mention that their relationship with food is now more of the fuelling up
to get them through the day...which is kinda what i do now .
But i've now started to see that evening meal (drool) as a deferred pleasure, and
something to be looked forward to and savoured as a treat at the end of every day.
hope some of that helps, sure others will have good ideas too..
good luck finding a way.
*edit.
just to add posted up, without seeing any other posts on screen,
but all good ideas..