Well done you pair on a great weight lossCold ethyl, me too i was 16st 7 lbs back in sept 14........i'm now 13st 12lbs....aiming for 12st 8 lbs :)
I've just had my weight taken and it was actually 12st 8lbs, looking to get down to around 11st 7lbs - 12st.Cold ethyl, me too i was 16st 7 lbs back in sept 14........i'm now 13st 12lbs....aiming for 12st 8 lbs :)
6.2 fasting
9.7 before breakfast
8.1 after breakfast
A very respectable set of readings...well done :)6.0 fasting (unusually high)
6.8 at 2hrs after breakfast
5.6 before lunch
6.2 at 2hrs
4.9 before tea
6.6 at 2hrs (meat and spud pie, no pastry)
5.4 bedtime
5.6 this morning
This morning the gap was 1.5hrs between fasting and eating breakfast. Currently I am trying to have breakfast earlier by eating in the car on my way to work. This would be 30mins after my fasting test - its not ideal but the figures are getting better. Unfortunately this morning I got picked up at 6:30am as I'm offsite, so I didn't feel comfortable eating my breaky in someone else's car. So I waited until we arrived. I'll most likely have the same issue tomorrow, as I'm at a breakfast meeting. I've tried having a snack in between but it doesn't make any difference. So I just need to live with it to some extent. My Dr said not to worry about it too much, but it drives me nuts lolHow long a gap between your fasting reading and your pre-breakfast? That is a big jump. Can you get this gap shorter?