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BS readings

ok just to prove that exercise is bad for your BS :)

5.2 at 5:30pm - went for a 30 minute walk - then my sister came round with my 3 yr old nephew and asked me to babysit for an hour while she went to keep fit. Woohoo I thought. So I spent 45mins playing with him - he likes to play the chasing game, in that I have to run and he has to chase me around the whole of the house, up and down stairs with magic doughnuts that he throws at me to turn me into a monster who tries to eat him (don't ask he has a vivid imagination). At 7pm we sat down for dinner and my bloods were a 8.5!!! I was like OMG.

2 hours after dinner they were down to 6.3 lol
 
You are (at least MY exception) to the exercise rule. That might be the effort / energy expended? No way I'd do that Kezz but that's just me. Exercise yes, chasing down nephews? Forget it. Drop was great and jump wasn't that bad. Next time throw your own doughnuts or better still, eat 'em :)

Take care
 
Kezzer4321 said:
ok just to prove that exercise is bad for your BS :)

5.2 at 5:30pm - went for a 30 minute walk - then my sister came round with my 3 yr old nephew and asked me to babysit for an hour while she went to keep fit. Woohoo I thought. So I spent 45mins playing with him - he likes to play the chasing game, in that I have to run and he has to chase me around the whole of the house, up and down stairs with magic doughnuts that he throws at me to turn me into a monster who tries to eat him (don't ask he has a vivid imagination). At 7pm we sat down for dinner and my bloods were a 8.5!!! I was like OMG.

2 hours after dinner they were down to 6.3 lol
Click to expand...

:):hilarious: Housework does exactly the same to me (cleaning windows especially). There must be a message here. No more housework.
 
Question.


Does anyone here have pan fried lambs liver and bacon? Twice recently I've had this and each time my bedtime level was 6 and fasting was also 6. (normally 5 to 5.4 at bedtime, and mid 5's fasting) Just wondering if it's the liver.
 
Kezzer4321 said:
ok just to prove that exercise is bad for your BS :)

5.2 at 5:30pm - went for a 30 minute walk - then my sister came round with my 3 yr old nephew and asked me to babysit for an hour while she went to keep fit. Woohoo I thought. So I spent 45mins playing with him - he likes to play the chasing game, in that I have to run and he has to chase me around the whole of the house, up and down stairs with magic doughnuts that he throws at me to turn me into a monster who tries to eat him (don't ask he has a vivid imagination). At 7pm we sat down for dinner and my bloods were a 8.5!!! I was like OMG.

2 hours after dinner they were down to 6.3 lol
Click to expand...
Must have been the magic doughnuts lol :)
 
5.6 Breakfast/fasting Very little testing Off to DESMOND course will report on that tomorrow.

But very pleased got my BS & Cholesterol results this morning for my
HbA1c
Was 46 as @ 22 Sept 2014

Now 41 as @ 08 Jan 2015

Cholesterol
Total 3.3 mmol/L
HDL 1.39
LDL 1.45
TRIG 1.00
I think these are good but not sure will be seeing Doc next week.

What is? non high density lipoprotein cholesterol level 1.91 mmol/L & cholesterol/HDL ratio 2.4

Lipid Levels were not tested, Do I need these?

Neil
 
Very little testing Off to DESMOND course will report on that tomorrow.

But very pleased got my BS & Cholesterol results this morning for my
HbA1c
Was 46 as @ 22 Sept 2014

Now 41 as @ 08 Jan 2015

Cholesterol
Total 3.3 mmol/L
HDL 1.39
LDL 1.45
TRIG 1.00
I think these are good but not sure will be seeing Doc next week.

What is? non high density lipoprotein cholesterol level 1.91 mmol/L & cholesterol/HDL ratio 2.4

Lipid Levels were not tested, Do I need these?

Neil

You think they're good ?? The'yre better than good.

Go here and plug in the four numbers.

http://www.hughcalc.org/chol-si.php

I won't spoil the surprise but you'll be pleased.

Mike :)



[/QUOTE]
 
daddys1 said:

What is? non high density lipoprotein cholesterol level 1.91 mmol/L & cholesterol/HDL ratio 2.4

Lipid Levels were not tested, Do I need these?

Neil
Click to expand...

Non high density lipoprotein is Non HDL. In other words all the bits and bobs in your lipids that are not HDL.

Non-HDL Cholesterol = Total Cholesterol – HDL cholesterol

above 220 mg/dL (5.7 mmol/L) is considered very high

190 – 219 mg/dL (4.9 – 5.6 mmol/L) is considered high

160– 189 mg/dL (4.1 – 4.8 mmol/L) is considered borderline high

130 – 159 mg/dL (3.4 – 4.0 mmol/L) is considered near ideal

below 130 mg/dL (below 3.4 mmol/L) is considered ideal for people at risk of heart disease

below 100 mg/dL (below 2.6 mmol/L) is considered ideal for people at very high risk of heart disease


Total Cholesterol/HDL ratio should be under 4

You have all your lipids there - HDL, LDL, and triglycerides

Your results are very good.. Well done, and excellent HbA1c in non diabetic range. :):):):):):):):):)
 
Last edited by a moderator:
Mike D said:
Very little testing Off to DESMOND course will report on that tomorrow.

But very pleased got my BS & Cholesterol results this morning for my
HbA1c
Was 46 as @ 22 Sept 2014

Now 41 as @ 08 Jan 2015

Cholesterol
Total 3.3 mmol/L
HDL 1.39
LDL 1.45
TRIG 1.00
I think these are good but not sure will be seeing Doc next week.

What is? non high density lipoprotein cholesterol level 1.91 mmol/L & cholesterol/HDL ratio 2.4

Lipid Levels were not tested, Do I need these?

Neil

You think they're good ?? The'yre better than good.

Go here and plug in the four numbers.

http://www.hughcalc.org/chol-si.php

I won't spoil the surprise but you'll be pleased.

Mike :)
Click to expand...
[/QUOTE]
Thank you Mike, Not been here, Badminton Fridays, then few beers just got back, but thanks for that, just printing the results from that site.
Neil
 
Bluetit1802 said:
Non high density lipoprotein is Non HDL. In other words all the bits and bobs in your lipids that are not HDL.

Non-HDL Cholesterol = Total Cholesterol – HDL cholesterol

above 220 mg/dL (5.7 mmol/L) is considered very high

190 – 219 mg/dL (4.9 – 5.6 mmol/L) is considered high

160– 189 mg/dL (4.1 – 4.8 mmol/L) is considered borderline high

130 – 159 mg/dL (3.4 – 4.0 mmol/L) is considered near ideal

below 130 mg/dL (below 3.4 mmol/L) is considered ideal for people at risk of heart disease

below 100 mg/dL (below 2.6 mmol/L) is considered ideal for people at very high risk of heart disease


Total Cholesterol/HDL ratio should be under 4

You have all your lipids there - HDL, LDL, and triglycerides

Your results are very good.. Well done, and excellent HbA1c in non diabetic range. :):):):):):):):):)
Click to expand...

Thank you Bluetit, you go to so much trouble with all this information, it is much appreciated.

Fridays is Badminton night, early out always midnight before return, after a few drinks or would have posted earlier.

Thanks again
Neil
 
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