Yes you are in those 75% lucky peopleI haven't found that fat raises cholesterol levels. In my case (and my hubby's) it seems that it's the carbs that do that.
That's a good approach Jim and that's where i am trying to reach to avoid regular testing. Despite my belief that cholesterol is not a CVD marker, I am still not comfortable having it north of 300. I am not trying it below recommended range either, so just trying to hold the stick in the middle. The only issue is satiety that only comes with fats. I am a protein lover and regardless of my belief that protein is good, i am still cautious of not eating too much of it either.I use to analyse everything at the outset but now I just eat when I’m hungry and stop when I’m not. All whole foods. For the most part, ‘zero’ carbohydrate. Continues to keep me healthy, at a constant weight with very little thought ever given to diabetes. I pay no attention to cholesterol as I believe it’s not a good marker of cardiovascular health. Some will agree and others will disagree, but in the end we do what we feel is best for ourselves.
There are different types of diabetes. Having Type 1 diabetes, I can eat as much carbs as I want as long as I dose my insulin appropriately.Being a diabetic, you can't eat a lot of carbs.
It doesn't for me. My total cholesterol has lowered (from 7 upon diagnosis to 3.9 now), and all the components show better values (as far as I understand), and I've been eating more fat than before, not minding to watch the kind of fats I choose.A lot of fat will eventually raise your cholesterol levels
I watch the carbs and eat everything else to satiation, I have no idea how much fat, protein or calories I eat.So my question is how you take your daily calories intake? Is there a must daily calorie intake or its just an imaginary thing?
mine is 5.6 Are your cholesterol measures from a different country?I am still not comfortable having it north of 300.
Yes, in UK, its about 9 something in mmol. As I said i am an LMHR. Check Dave Feldman if you don't know LMHR already. When i went low carb initially my cholesterol went above 11. I managed to reduce it gradually, but my other markers have improved a lot, particularly the ratios.mine is 5.6 Are your cholesterol measures from a different country?
ah, yes. That does alter things a bit.Yes, in UK, its about 9 something in mmol. As I said i am an LMHR. Check Dave Feldman if you don't know LMHR already. When i went low carb initially my cholesterol went above 11. I managed to reduce it gradually, but my other markers have improved a lot, particularly the ratios.
Also type 1 but as I am keen to avoid insulin resistance, weight gain and am lazy about carb counting, I tend not to subscribe to the myth (imo) that type 1s just need to do some carb/insulin maths and all will be well! For some it is but I think there are many that struggle with the calculations.There are different types of diabetes. Having Type 1 diabetes, I can eat as much carbs as I want as long as I dose my insulin appropriately.
here comes what Dr. Bernstein says "the law of small numbers". For T1, its very difficult to match your blood glucose peak and your injected insulin peak for several factors, including gastroparesis. The higher the carb quantity is, the harder to get these two curves match. That is why keeping carbs low and using fewer units keep T1 mostly in range without the danger of hypo or hyperglycaemia.Also type 1 but as I am keen to avoid insulin resistance, weight gain and am lazy about carb counting, I tend not to subscribe to the myth (imo) that type 1s just need to do some carb/insulin maths and all will be well! For some it is but I think there are many that struggle with the calculations.
But what Dr B neglects to mention is how it is more complex calculating insulin doses for low carb meals. I tried and needed different insulin doses and different timings for nuts, eggs, salmon, prawns, ... If I eat low/no carb I need to take into consideration the protein I eat. I found it far harder to match the glucose peak with the insulin peak when eating a low/no carb diet and was not willing to go through all the testing f(and remembering) for different types of protein.here comes with Dr. Bernstein says "the law of small numbers". For T1, its very difficult to match your blood glucose peak and your injected insulin peak for several factors, including gastroparesis. The higher the carb quantity is, the harder to get these two curves match. That is why keeping carbs low and using fewer units keep T1 mostly in range without the danger of hypo or hyperglycaemia.
Everyone is different and if something works for you then it works. I don't take insulin, so i am not in a position to even understand how hard it might be to keep a balance.But what Dr B neglects to mention is how it is more complex calculating insulin doses for low carb meals. I tried and needed different insulin doses and different timings for nuts, eggs, salmon, prawns, ... If I eat low/no carb I need to take into consideration the protein I eat. I found it far harder to match the glucose peak with the insulin peak when eating a low/no carb diet and was not willing to go through all the testing f(and remembering) for different types of protein.
I find the insulin peak much easier to calculate with a CGM and insulin pump with "normal" carbs. I speak from experience with my body rather than theory for the "average" person.
Read about lean mass hyper responders LMHR that will explain my high cholesterol. I eat fewer than 30 carbs mainly from vegetables.Hi. First I would forget Calories as the science behind them is weak and calories in doesn't equal calories out as the body metabolises the three main food groups in different ways and we don't eat 'calories' but we eat 'food'. The science behind fat contributing to higher blood cholesterol is also weak (the arguments continue). As I understand it the main metabolism of fats occurs in the bowels and some of the products will end up being stored as fat by the liver but not all, whereas carbs are rapidly converted to glucose in the stomach and the liver may store that as fat or it may be free glucose in the blood which we all know about. I am surprised that you say when you eat fat your cholesterol goes up; are you sure it does and it's not the carbs you have with those fats? In summary, forget calories, reduce the carbs to a level that gives you the right BS and weight and then have enough fats and proteins to keep you feeling full.
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