Great post
@Guzzler
I like it to we CAN eat carbs.
And use them all up.
But THEN as we age
AND bearing in mind the AMOUNT of carbs we eat during the day
AND the fact how many of the processed food are stuffed with extra sugars etc .
(check out any ready meals for carbs and ingredients that would be more at home in a laboratory)
We start to lose some of that ability to process them as efficiently.
And the carbs unused are left sloshing around inside of us, and then with nowhere to go, turn to visiceral fat.
THAT loss of efficiency increases, until we struggle and then get diagnosed T2D.
So yeah, we can eat carbs, everyone can,
I just don't believe we should in the amounts we currently do
For far too many, it has or will cause major issues
How many if us, could have avoided type two diagnosis, if our food choices over the years had offered less carbs, less messed about stuffed with sneaky sugars,
And all of the above then labelled HEALTHY
I for one would rather I did NOT have T2D.