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Chocolate

Melt a couple of bars of very dark chocolate in your microwave then mix in a handful of almonds ,when set tuck in !.They go a lot further .
Carol
 
julieclarke said:
Try having fruit instead of chocolate
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If you are monitoring/reducing carbs and sugars be careful with this approach.

There's plenty of sugars in fruits and fructose has its own issues. I normally don't eat fruit at all apart from a few berries every few weeks.
 
julieclarke said:
I didn't know they have sugar in fruit
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Fruit is generally high in sugar - there's about 20g carb in one apple, for example. Tropical/exotic fruit (pineapple etc) tends to be a lot sweeter. Tinned fruit is often sold in a sugar solution on top of the sugar in the fruit itself.

When I do eat berries, this would usually be strawberries/blackberries/raspberries as they are relatively low in sugar. You might find the dietdoctor website useful - it has some helpful guides to amounts of suagrs in carbs in various foods - here's the link: https://www.dietdoctor.com/low-carb/visual-guides
 
DougDyl said:
Some of Aldis bars come in 1 packet with individual bars separately wrapped. If you can limit yourself to 1 bar at a time and not complete packet it helps.
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I love these. Not as cheap as you'd hope, coming from Aldi, but really nice and the smaller individual packets can help with self-control if you leave the big packet in the kitchen and take one of the individually wrapped bars out of the packet elsewhere to enjoy.
 
patrickmoody84 said:
I love these. Not as cheap as you'd hope, coming from Aldi, but really nice and the smaller individual packets can help with self-control if you leave the big packet in the kitchen and take one of the individually wrapped bars out of the packet elsewhere to enjoy.
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I put mine in a high cupboard so as to forget it is there and have to make an effort if I remember it.
 
julieclarke said:
What are they called
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The Aldi chocolate is called Moser Roth. It is available in quite a few different flavours and comes in milk and dark chocolate. However I don't no what the carb count is as I don't check it.
 
There is an expensive bar I'm fond of, Labooko dark style milk by Zotter. It is 70% cocoa, 30% milk, no added sugar.
 
DougDyl said:
The Aldi chocolate is called Moser Roth. It is available in quite a few different flavours and comes in milk and dark chocolate. However I don't no what the carb count is as I don't check it.
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The Moser Roth 85% dark chocolate has 5.4g carbs in a bar (25g).
 
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