cinnamon

If it works,(for the individual) even if it's just a placebo, does it matter?

 

I've heard that too about cinnamon, and I read an article about it years ago. It does have a small and very insignificant effect on BG, but you have to eat massive amounts of it. The only reason I pop some in my chai is because I like it.

 

Moseley, in his book 'The Blood Sugar Diet' writes that cinnamon does have a small affect on bg and that (somewhere) researchers are working to find out exactly what compound is having this affect and why.

P.S I remember he addresses the question of Turmeric in the same chapter and reckons that the jury is out on that one.
I'm pretty sure @Rachox uses cinnamon of a particular type to help with bg levels.

 

Hi there, I've heard about the cinnamon too, so I went ahead and purchased some to try it out. I have been taking it for a week now but I cannot tell at the moment whether it works or not? I would of thought that if it was to have any impact I would have to be taking it for a considerable amount of time, and even then it would be unclear whether it actually works. On the positive note, The pills taste nice though, but there again I like cinnamon. Here is a pic of the actual product which I purchased on line. What really worked for me personally to lower Hba1c from 50 to 40 within 6 weeks from being diagnosed, was an almost no carbs/sugars eating plan and 3-4 times per week badminton. Theo.

 

Cheers for the tip! I wasn't aware of that I'll check it out.