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Coconut flour

Ricky

Ricky

Well-Known Member
Messages
297
Location
Merseyside
Type of diabetes
Prediabetes
Treatment type
Diet only
At long last I have found a kg bag on Natcho Coconut flour at a very reasonably price from a Chinese/Asian supermarket. It just tastes like finely ground desicated coconut and unfortunately still has the texture (bittiness) of desiccated coconut. First thing I have found out is that it doesn't thicken :(. I was making a chicken stew with Tom Yum paste and put some in. Being a Thai sauce the coconut flavour was fine with it.

I thought it tasted very sweet (only other ingredient is sulphur dioxide to preserve it) but presume the carb value is OK.

Can someone send me cake recipes using it. I do not have a sweet tooth and the only sweetener I will use is xylitol (I use it when I make cocoa) .

Thanks
 
The best coconut flour for baking etc is from Aman Prana, it's also the coconut flour lowest in carbs, others are rather high an alternative is to use ground almond.
 
Hi Ricky, there are lots of cake recipes made with coconut flour in the Low Carb Recipes section, hope you find some you like
 
It's taken me long enough to find any reasonable priced coconut flour and considering I was eating it straight from the packet last night my fasting blood sugar was 5.3 so I reckon that's OK for me. Maybe I will eat some on its own sometime and test 2 hours after.

Thanks for telling me where to find recipes.
 
Ricky said:
At long last I have found a kg bag on Natcho Coconut flour at a very reasonably price from a Chinese/Asian supermarket. It just tastes like finely ground desicated coconut and unfortunately still has the texture (bittiness) of desiccated coconut. First thing I have found out is that it doesn't thicken :(. I was making a chicken stew with Tom Yum paste and put some in. Being a Thai sauce the coconut flavour was fine with it.

I thought it tasted very sweet (only other ingredient is sulphur dioxide to preserve it) but presume the carb value is OK.

Can someone send me cake recipes using it. I do not have a sweet tooth and the only sweetener I will use is xylitol (I use it when I make cocoa) .

Thanks
Click to expand...

Hi, for cooking try unsweetened coconut butter (not oil). You can make it from cheap coconut flakes (99p for 100g in Holland and Barrett) in a 'whizzer'. I made some on Wednesday as the fat and hardener for chocolate. Use unsweetened flakes, rather than dessicated or fresh coconut, and whizz it for 5-10 mins max. and you will have a nice coconut butter which should thicken your sauce with a coconut flavour. You can also use it as a spread etc.

NB DO NOT TRY TO USE A BLENDER/SMOOTHIE MAKER. They're too powerful. The best is a hand blender with a container and blade (e.g. Philips etc.)
 
I use those dead cheap solid blocks of coconut from the Asian shops which are like solid lumps and you mix with water to get coconut cream or coconut milk. I often put some in a stew for a creamy texture and flavour. They are 100% coconut - but do check the ingredients as some are not!!
 
Ricky said:
I use those dead cheap solid blocks of coconut from the Asian shops which are like solid lumps and you mix with water to get coconut cream or coconut milk. I often put some in a stew for a creamy texture and flavour. They are 100% coconut - but do check the ingredients as some are not!!
Click to expand...

You can also buy the butter (not the same as blocks) but it's expensive ... at least £5 for 200g, whereas you can make it yourself and keep in a jar.
 
I buy coconut flour for about £4 per Kg - TRS coconut powder. It's a fine flour, not fine dessicated.

My recipe for an basic unsweetened cake is:

I sieve nut flour together & use them as flour to make in effect a smooth sponge cake - cake-bread - but without sugar.

Approx recipe:
150 g (4 oz) mixed nut flour - ground almonds & coconut flour
1 1/2 teasp baking powder
1/3 teasp xanthan gum (optional, but strengthens the final texture)
1 teasp cinnamon (good for blood glucose control )
Sieve together & add the residue

50 ml olive oil
50 g butter (melted into the oil)
4-5 eggs
beat together & add to the nut flour
beat well should be dropping consistency - add another egg if its too thick

Spread out in a 250 mm (9 inch) silicone baking dish (I use silicone so there's no sticking)
Bake at 170 deg C for 15-20 minutes.

Result is a sponge cake that I use instead of bread/potato/rice/pasta.
If I want sweet cake, I add sultanas and/or sweetener, cocoa powder, ripe banana, ad lib.

Warning - it doesn't keep well - use in 2-3 days.

A basis for a nourishing drink is 2-3 teasp each ground almond & coconut, mix with cup soup, drinking choc, coffee, tea (fruit tea) made up with boiling water or milk. Stir before you finish as it settles. It provides about 200 kcals - as much as a cereal b'fast, without the unhealthy refined carbs.

The same sort of mix is the basis for a "porridge" which I have every day. It is much more sustaining than cereal, providing similar calories in the form of slow-digesting healthy fats & proteins.
 
Hi, If you have any Asian (Indian/Pakistani) shops near to you, you will find that they sell coconut powder/flour very much cheaper
 
That's were I got mine from!! I actually tried the plain cake using ground almonds and coconut flour and its not bad. The recipe said 1.5 teaspoons of baking soda but I think that was too much because it tastes a bit salty. In future I will use butter rather than olive oil as I could also taste the oil in it. But overall - not a bad texture - like a madeira cake.

Anymore cake recipes for me to try ? Thanks
 
Yuck Yuck Yuck- just went to the cake I made 2 days ago and it had gone disgusting. It tasted foul. Could it have gone off in 2 days. Anyone experienced at this?
 
Ricky said:
Yuck Yuck Yuck- just went to the cake I made 2 days ago and it had gone disgusting. It tasted foul. Could it have gone off in 2 days. Anyone experienced at this?
Click to expand...

Yes - Sorry - I make mine 3 times a week. Without the sugar things do go mouldy. I've added a warning to the recipe on p.1.

As I use for all sorts of things, it doesn't have time to go off.
 
I wonder if it would have been OK if I had put it in the fridge? Maybe next time I will pour the mixture into cake cases and freeze and then get out daily or as I want one. Also I decided that the reason it tasted a bit salty was because I used salted butter derrrr!!!!
 
Will freeze the next batch. I made it as a loaf so could slice and then freeze.
 
Ricky, there are loads of fab recipes on the Low Carb Recipes section, if you like coconut then a must is WhitbyJet's Soft Coconut Cake. Also the Lemon Cake in the Food, Nutrition and Recipes section posted by Andy12345 on July 28th on page 26. Also try the Carrot Cake, all freeze very well and then you can just take a slice out at a time
 
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