Coffee and cream for cholesterol and diabetes reversal

[memememeiii]

Anyone have any comment on this? I know it's been suggested to drink cream instead of milk in coffee, but then carbs with coffee reduces effectiveness of coffee. BUT I cannot stand black coffee. I love it with cream and add stevia to sweeten. I use single Tesco cream. I'm wondering if this is contrary to high cholesterol. So much info to decipher and correct. Thoughts?

 

[TorqPenderloin]

It strikes me as being similar to putting lemon in your water. As you mentioned, any benefit is largely negated by the added calories/carbs.

If you enjoy drinking coffee, continue to enjoy it (I drink mine with cream and stevia like you). However, I wouldn't go out of your way to drink coffee solely for its proposed health benefits.

 

[memememeiii]

I have ONE a day, maybe two, and never more. So, I'm looking to justify to myself: this is not evil.

 

[4ratbags]

Its not evil, drink away. I have cream in my coffee, 2-3 a day max and it hasnt increased my cholesterol.