ghost_whistler
Well-Known Member
I think i'm a little constipated on this diet. Without wishing to get too graphic I find passing stool harder than normal and I'm slightly less regular. Before I would go once a day at least with a reasonably healthy stool. But now the stool is a little harder and can produce some discomfort passing. I think i even noticed a tiny amount of blood, when i checked the tissue.
Without eating bread, or buying and regularly consuming laxatives, what can i eat in this diet to deal with this? I take 150mg magnesium chelate per day as well
Without eating bread, or buying and regularly consuming laxatives, what can i eat in this diet to deal with this? I take 150mg magnesium chelate per day as well