Today I had one piece low carb toast, lunch activia yoghurt and a baby bell then a turkey salad, tea tonight will be cauliflower cheese and sausages so eating fine- this is a lot less than I’m used to eating mind!
What did you put on your toast?
Have you looked on the yogurt pot to see how many carbs and how much sugar there is in the amount you ate?
Are the sausages high meat content ones (around 97% meat) or stuffed full of cereal?
It isn't so much the quantity that you eat, but the content that matters. I eat almost as much as I used to do, but the type of food has changed. So far today I have had a soft boiled egg for breakfast (never was a big breakfast eater), and 2 cups of tea. For lunch I had 3 rashers of bacon, 1 high meat sausage, 1 cooked tomato, 1 fried egg, loads of mushrooms and a slice of low carb toast with a very generous coating of butter. All the frying was done in butter. For tea tonight it will be a salmon salad - including a small tin of red salmon, some cherry toms, some Red Leicester cheese, a boiled egg, a large dollop of real mayonnaise, followed by strawberries and cream, washed down with a glass of red wine.