I agree, prolly not great for the amount of 'filling up' its going to provide. For me, I'm much better with a high fat, 'Greek style' yogurt with no added sugar or fruit; it's low carb, doesn't spike me and tastes like a pudding - especially if you add a very small handful of blueberries with flaked almonds and a sprinkle of cinnamon... Mmmm
Diagnosed Type 2, 22nd Feb 2013
Hba1c 7.5
Three month trial of managing through diet & exercise - low-ish carb, pescatarian and attempting to become a runner ;-)