- Messages
- 828
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Three day fast completed! I was increasingly hungry and salivating like Pavlov's dogs when I went shopping after work, the expectation of food was very powerful - but up until then I'd barely even thought of it. I had two packs of pork scratchings on the way home, but didn't really need the second one. I also had five roasted almonds.
I'm not able to eat much now - I've had a chicken thigh and then a hard boiled egg, and coffee with cream. I'll have some greek yoghurt with cream and ground flax in a bit, and have a 16:8 day tomorrow. I may fall off the low carb wagon a little this week, because it's half term, but I've still got my eyes on the prize.
I'm not able to eat much now - I've had a chicken thigh and then a hard boiled egg, and coffee with cream. I'll have some greek yoghurt with cream and ground flax in a bit, and have a 16:8 day tomorrow. I may fall off the low carb wagon a little this week, because it's half term, but I've still got my eyes on the prize.