NoCrbs4Me
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- Type of diabetes
- I reversed my Type 2
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- Vegetables
It just seems to me that a lot can be gleaned from looking at insulin response/levels in addition to blood glucose levels. An abnormal insulin response shows up before abnormally high blood glucose levels show up. Also, on page 8 of the article the effect of low carb diets on insulin response is discussed. It says 2 to 3 weeks of a standard high carb diet were required to see the true insulin response following a prolonged low carb diet.