Defatizing with Slimfast Gunk by Bob

Right Im back alfter being carted off by Paramedics to A&E for Intensive Pain relife
as pain spasms would just not stop
So spent the last week on a Mix of intravenous Morphine other stuff & Hospitail food :cry: and the ready made shakes my wife smuggled in two a day,I was made to have the midday meal

Ward sister made me go back on my diabetic tablets to keep umm happy i had then
but i managed to spit them out or just put them in my Bin :wink:

BG was going up alfter the mid day hospitial meal managed to come down to around 7 3hr+mark
so think got away with that, some days I was just too ill to eat anyway

Sunday I managed to get a nurse to push me onto the wheelchair scales So this last sunday i had lost 1 1/2 lbs despite or becuse of the Hospitail food :roll:

Back home now and back full steam onto the diet
7lbs
6lbs
2lbs
1 1/2lbs This week not too bad as laying flat on my back all week counting
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14/09/11 week 5
Breakfast Chocolate shake large Black coffee
FBG 5.8
2hr+5.6
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Lunch coffee shake large filter coffee
BG 6.1
BG2hr+6
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Evening meal Banana shake large filter coffee ,,,bucket full of pills
BG 5.9

Thanks so was I
I was more worried that id muck my diet up
BG are bit higher than the week before, I hope to get them down this week sticking to the diet
and no hospital food .
Saying that the food was OK I could find things to limit the damage salads

Bob

Yerr Felt like Colditz not taking my Diabetic tablets and only drinking my Shakes
Pulling myself into wheelchair to dispose of the DB tablets in the toilet
Nurse saying " See you Vould not have does god numbers like that Vithout sur tablets" 8)

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Breakfast Chocolate shake large filter coffee
FBG 5.8
BG 2hr+5.4

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Lunch Coffee shake my normal large mug black coffee
BG 5.2
BG2hr+6.4

______________________________________________
Evening Meal Chocolate shake Large black Coffee
BG 6.2
BG2hr+6.8
===============================================


[youtube]bxK77TdQmRg[/youtube]

South park if linked Far toooooooooo Risky for this site :lol: :lol:
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16/09.20011
Friday
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Breakfast banana shake large black filter coffee
FBG 5.0
BG2hr+6.6
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Lunch coffee shake and a large black coffee
BG 5.4
2hr+?
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Did Not post over weekend due to Playing with house PCs and we have 2 new laptops as to play with from small amount of money left to us ,, Also good thing to kept me busy playing with not thinking around pain control all the time

Keeping to the plan shakes all weekend my BG coming back to normal levels same as before carted off.

Later Today I go to GP use wheelchair scales so we know the new bad or good soon
Also hope someone has had a look at my last MRI I already know my neck is good
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Monday 19/09/2011 Start of week 6
Breakfast banana shake and my normal largish filter coffee
FBG 4.8 Yessssssssssssssssssssssssss Mud in your eyes non belivers
BG2hr+5.5

and 6lb lost This week must have been some of that hospital food from last week
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Lunch Coffee Shake and large Filter Coffee
BG 5.2
BG2hr+5.8
_____________________________________________
Evening meal HOT Chocolate shake then my normal large filter coffee black
BG 5.5
2hr+?
=========================================================

blacksmarty1 » 16 Sep 2011 19:15

So it got me thinking what happens when we hit the end of the program, are there further guidelines or is that it we are on our own and just play it by ear?

I will be at the end of week 7 this weekend............so I am on the downhill stretch as far as the program is concerned.

I just wondered if anyone has any inf

Click to expand...

same as coming off the Optifast diet see:
Go to the bottom of the linked page and you can see the way you come of this diet same way
as the Newcasle study
http://www.optifast.com.au/why-optifast-vlcd.aspx


This is what my Gp and Nurse told me to do much the same as above

Drop 1 shake out replace with a normal healthy meal
Keep with 2 shakes and one normal meal until you reach your target tonnage :lol:

Then drop two shakes out replace with two healthy normal meals prob low carb for us ?

Keep a eye on your tonnage if it starts to go up need to reduce portion size of the normal meals
or total kcal count

If you are keeping to your target tonnage level for six weeks then drop the last shake out
replace with a normal healthy meal

if at any time you start to creep up drop total Kcal’s or drop back to replace one meal with a shake


To be Honest few of the shakes I really like eg the Banana one
Think I will keep my breakfast shake maybe use milk instead of water when im finished

Bob