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Defatizing with Slimfast Gunk by Bob

Right Im back alfter being carted off by Paramedics to A&E for Intensive Pain relife
as pain spasms would just not stop
So spent the last week on a Mix of intravenous Morphine other stuff & Hospitail food :cry: and the ready made shakes my wife smuggled in two a day,I was made to have the midday meal

Ward sister made me go back on my diabetic tablets to keep umm happy i had then
but i managed to spit them out or just put them in my Bin :wink:

BG was going up alfter the mid day hospitial meal managed to come down to around 7 3hr+mark
so think got away with that, some days I was just too ill to eat anyway

Sunday I managed to get a nurse to push me onto the wheelchair scales So this last sunday i had lost 1 1/2 lbs despite or becuse of the Hospitail food :roll:

Back home now and back full steam onto the diet
7lbs
6lbs
2lbs
1 1/2lbs This week not too bad as laying flat on my back all week counting
-------------------------------------------------------------
14/09/11 week 5
Breakfast Chocolate shake large Black coffee
FBG 5.8
2hr+5.6
--------------------------------------------------
Lunch coffee shake large filter coffee
BG 6.1
BG2hr+6
----------------------------------------------------
Evening meal Banana shake large filter coffee ,,,bucket full of pills
BG 5.9
 
Thanks so was I
I was more worried that id muck my diet up
BG are bit higher than the week before, I hope to get them down this week sticking to the diet
and no hospital food .
Saying that the food was OK I could find things to limit the damage salads

Bob
 
Hi Bob - I do hope you are feeling better now and not in so much pain.
You really got the better of that nurse spitting out the pills :lol: :lol:
Great wife you've got - smuggling in the shakes. Not much of the hospital food you could eat I imagine.
Following your progress on the diet. Great work - keep it up.
 
Sorry to hear you had to be carted off.
Glad to have you back and feeling better.
Keep up the good work, your figures are amazing!!
Best wishes
Angie
 
Yerr Felt like Colditz not taking my Diabetic tablets and only drinking my Shakes
Pulling myself into wheelchair to dispose of the DB tablets in the toilet
Nurse saying " See you Vould not have does god numbers like that Vithout sur tablets" 8)

-----------------------------------------------------------------------------

Breakfast Chocolate shake large filter coffee
FBG 5.8
BG 2hr+5.4

---------------------------------------------------------
Lunch Coffee shake my normal large mug black coffee
BG 5.2
BG2hr+6.4

______________________________________________
Evening Meal Chocolate shake Large black Coffee
BG 6.2
BG2hr+6.8
===============================================


[youtube]bxK77TdQmRg[/youtube]
 
In view of the requirement to have a South Park avatar to do this diet, I suppose this is not off topic :mrgreen:

Is South Park on the TV at the moment, if so, which channel as (confession) I have never seen it (not living in the UK). Which days? I may now be able to see it. I think I have missed something vital to the understanding of this thread :cry:



Couldn't find a cat...
 

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If you don't know about south park, you don't NEED to know about south Park. :wink:

People easily offended should definitely NOT watch! :lol: (In fact - even those who AREN'T easily offended usually find it a bit close the bone...)

Saying that - some episodes will have you falling of your chair laughing!
 
South park if linked Far toooooooooo Risky for this site :lol: :lol:
-----------------------------------------------------------------------------

16/09.20011
Friday
------------------------------------------------------------------
Breakfast banana shake large black filter coffee
FBG 5.0
BG2hr+6.6
----------------------------------------------------------------
Lunch coffee shake and a large black coffee
BG 5.4
2hr+?
---------------------------------------------------------------
 
Hi Bob
I am pleased that you are back home after 'being carted off' and still with the program.

Well I have been back to the Uk now and was ok with it but I am glad to be back here in France now.
I feel more in control of things here.
However I have been having a funny day today.......wanting to eat all sorts and anything that is not on the program.......but I didn't do it.

So it got me thinking what happens when we hit the end of the program, are there further guidelines or is that it we are on our own and just play it by ear?

I will be at the end of week 7 this weekend............so I am on the downhill stretch as far as the program is concerned.

I just wondered if anyone has any info.
 
Did Not post over weekend due to Playing with house PCs and we have 2 new laptops as to play with from small amount of money left to us ,, Also good thing to kept me busy playing with not thinking around pain control all the time

Keeping to the plan shakes all weekend my BG coming back to normal levels same as before carted off.

Later Today I go to GP use wheelchair scales so we know the new bad or good soon
Also hope someone has had a look at my last MRI I already know my neck is good
-----------------------------------------------------------
Monday 19/09/2011 Start of week 6
Breakfast banana shake and my normal largish filter coffee
FBG 4.8 Yessssssssssssssssssssssssss Mud in your eyes non belivers
BG2hr+5.5

and 6lb lost This week must have been some of that hospital food from last week
-------------------------------------------------------------------------------
Lunch Coffee Shake and large Filter Coffee
BG 5.2
BG2hr+5.8
_____________________________________________
Evening meal HOT Chocolate shake then my normal large filter coffee black
BG 5.5
2hr+?
=========================================================
 
Hi Bob glad to see all is well with you and yours and in such a good happy mind set. :D

I have done my weekly weigh-in this morning and still great results!!! :P

9lbs week1
4lbs week2
3lbs week3
3lbs week4
4lbs week5
3lbs week6
4lbs week 7

So thats ...............30lbs........... altogether whoop whoop!!! :lol:
I am still on track with the programme and my Bg was 5.4 this morning so all is good.
Only 1 more week to go to the end of the official program but I will go on with it further I think, now that I have got this far with it. It's so easy to do with only the odd time that I have felt tempted to have something off program. However I have resisted and it has been worthwhile with these results. I also have to add that I feel very healthy on it too.

Well hope you have a good weigh-in today Bob and I look forward to reading your update.

Diane
 
blacksmarty1 » 16 Sep 2011 19:15

So it got me thinking what happens when we hit the end of the program, are there further guidelines or is that it we are on our own and just play it by ear?

I will be at the end of week 7 this weekend............so I am on the downhill stretch as far as the program is concerned.

I just wondered if anyone has any inf
Click to expand...


same as coming off the Optifast diet see:
Go to the bottom of the linked page and you can see the way you come of this diet same way
as the Newcasle study
http://www.optifast.com.au/why-optifast-vlcd.aspx


This is what my Gp and Nurse told me to do much the same as above

Drop 1 shake out replace with a normal healthy meal
Keep with 2 shakes and one normal meal until you reach your target tonnage :lol:

Then drop two shakes out replace with two healthy normal meals prob low carb for us ?

Keep a eye on your tonnage if it starts to go up need to reduce portion size of the normal meals
or total kcal count

If you are keeping to your target tonnage level for six weeks then drop the last shake out
replace with a normal healthy meal

if at any time you start to creep up drop total Kcal’s or drop back to replace one meal with a shake


To be Honest few of the shakes I really like eg the Banana one
Think I will keep my breakfast shake maybe use milk instead of water when im finished

Bob
 
I quite like the idea of maintaining a shake for breakfast. I'm sure that'll reduce my appetite for lunch, too.

Congratulatiuons on the weight loss, Diane. You've played a blinder!
 
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