Hello
@Amycav85 ,
You've been without guidance all this time?! Then again, I shouldn't be surprised, I guess... Most of us have to muddle on through, even if we do get "help". Okay, so here's the thing: Statins up bloodsugars. Most diabetics are automatically put on them, but the potential side effects don't weigh up to the perks, if you ask me. When I was diagnosed I was put on metformin (didn't agree with me, lived in the loo for weeks on end), and statins, because "that was the thing to do". Wreaked havoc on my joints. I ended up getting rid of all medication by changing my diet. It really was that simple. With my bloodsugars going down, my cholesterol dropped too, my non-alcoholic fatty liver disease was resolved, the rheumatism got a lot better, the anxiety too as well as the IBS, and these days I have low blood pressure. It's quite amazing what just a shift in what you eat can do.
https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html <-- this is a general guide to how to change your diet, and a lot of people here have done something similar: cutting carbs, upping fats, keeping protein moderate... Losing weight in the process, on top of getting control of bloodsugars.
High blood sugars feed into depression and anxiety, and you've not been diagnosed all that long: you're still grieving for your health and the future you thoguth you had. But believe me... Now that you know that you can't process carbs (as practically all carbs turn to glucose once ingested), you can take charge of this... I know I was barely existing when I was diagnosed. I have a life worth getting out of bed for in the morning, now. It gets better. If you know what's wrong, you can fix it. Read the link, see whether it resonates with you, and do yourself a favour: get yourself a meter. It's the most encouraging tool in the world, because it'll immediately tell you that what you'r doing is working.
Hugs,
Jo
PS: It REALLY gets better than this, honest!