G/day people i'm a newbee on the block ,I find all these posts interesting ?different opinions and all that and I'm not being critical.
I will just give you my out come, 4years ago the Doc said watch it your sugars getting on the high side , but as normal in one ear and out the other . Then 6 months back he said your type 2 diabetic your averaging over 5.1 in fact 5.2 . Lucky diet controlled only no meds and all that .
So out went the( sweets or lolly ) as we call them chocolate or any sugar sweetened foods no white bread .I completely changed my diet ,and started power walking half HR a day no more no less even if It rains any more than that is a waste .
And If I eat any more greens you will be able to call me cabbage head .Having sad all that last test at the doc was 4.5 .His answer to that was your not diabetic now just keep it up . I also lost 6kg's whilst I was at it .
So am I cured or not?????????? My theory is yes if I eat and keep up the exercise program If not then i'm diabetic.
So that means every( man or woman) and his dog gets diabetes if they don't eat properly and exercise ???????????????
I will just give you my out come, 4years ago the Doc said watch it your sugars getting on the high side , but as normal in one ear and out the other . Then 6 months back he said your type 2 diabetic your averaging over 5.1 in fact 5.2 . Lucky diet controlled only no meds and all that .
So out went the( sweets or lolly ) as we call them chocolate or any sugar sweetened foods no white bread .I completely changed my diet ,and started power walking half HR a day no more no less even if It rains any more than that is a waste .
And If I eat any more greens you will be able to call me cabbage head .Having sad all that last test at the doc was 4.5 .His answer to that was your not diabetic now just keep it up . I also lost 6kg's whilst I was at it .
So am I cured or not?????????? My theory is yes if I eat and keep up the exercise program If not then i'm diabetic.
So that means every( man or woman) and his dog gets diabetes if they don't eat properly and exercise ???????????????